| January 2023 |
| Mon 30th: |
648 *
|
36%
|
fat: 29.34g |
| |
protein: 18.81g |
| |
carbs: 80.54g |
|
-
|
-
|
| Thu 26th: |
567 *
|
32%
|
fat: 21.05g |
| |
protein: 14.70g |
| |
carbs: 79.20g |
|
-
|
-
|
| Tue 24th: |
1531 *
|
85%
|
fat: 65.96g |
| |
protein: 93.80g |
| |
carbs: 134.83g |
|
-
|
-
|
| Mon 23rd: |
1130 *
|
63%
|
fat: 54.29g |
| |
protein: 45.02g |
| |
carbs: 113.93g |
|
-
|
-
|
| Sun 22nd: |
1153 *
|
64%
|
fat: 57.49g |
| |
protein: 65.44g |
| |
carbs: 93.66g |
|
-
|
-
|
| Sat 21st: |
1820 *
|
101%
|
fat: 136.62g |
| |
protein: 70.03g |
| |
carbs: 71.04g |
|
-
|
-
|
| Wed 18th: |
1431 *
|
80%
|
fat: 74.66g |
| |
protein: 34.26g |
| |
carbs: 159.90g |
|
-
|
-
|
| Thu 12th: |
504 *
|
28%
|
fat: 18.57g |
| |
protein: 30.78g |
| |
carbs: 53.15g |
|
-
|
-
|
| Wed 11th: |
1546 *
|
86%
|
fat: 54.68g |
| |
protein: 73.60g |
| |
carbs: 192.68g |
|
-
|
-
|
| Tue 10th: |
1611 *
|
90%
|
fat: 76.00g |
| |
protein: 42.12g |
| |
carbs: 185.02g |
|
-
|
-
|
| Wed 4th: |
1242 *
|
69%
|
fat: 45.89g |
| |
protein: 55.95g |
| |
carbs: 149.95g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
712 *
|
40%
|
fat: 30.29g |
| |
protein: 31.81g |
| |
carbs: 78.25g |
|
-
|
-
|
| Wed 28th: |
924 *
|
58%
|
fat: 55.03g |
| |
protein: 45.12g |
| |
carbs: 52.67g |
|
-
|
-
|
| Mon 12th: |
1709 *
|
107%
|
fat: 60.38g |
| |
protein: 61.48g |
| |
carbs: 222.38g |
|
-
|
-
|
| Fri 9th: |
187 *
|
10%
|
fat: 0.80g |
| |
protein: 2.95g |
| |
carbs: 46.99g |
|
-
|
-
|
| Thu 8th: |
1214 *
|
67%
|
fat: 49.79g |
| |
protein: 74.08g |
| |
carbs: 119.53g |
|
-
|
-
|
| Tue 6th: |
1226 *
|
68%
|
fat: 60.71g |
| |
protein: 65.06g |
| |
carbs: 106.18g |
|
-
|
-
|
| Mon 5th: |
1174 *
|
65%
|
fat: 45.16g |
| |
protein: 69.67g |
| |
carbs: 127.09g |
|
-
|
-
|
| Sat 3rd: |
609 *
|
34%
|
fat: 32.39g |
| |
protein: 32.79g |
| |
carbs: 46.56g |
|
-
|
-
|
| Fri 2nd: |
592 *
|
33%
|
fat: 14.33g |
| |
protein: 32.89g |
| |
carbs: 81.36g |
|
-
|
-
|
