Pegah1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 2184 * 99%
fat: 139.07g
|
protein: 114.52g
|
carbs: 122.87g
2275*  91
Tue 6th: 2497 * 114%
fat: 158.16g
|
protein: 122.01g
|
carbs: 142.63g
2228*  269
Mon 5th: 2392 * 109%
fat: 137.60g
|
protein: 132.95g
|
carbs: 162.54g
2460*  68
Sun 4th: 2705 * 123%
fat: 166.03g
|
protein: 150.79g
|
carbs: 165.26g
2192*  513
Sat 3rd: 2167 * 98%
fat: 140.93g
|
protein: 126.45g
|
carbs: 97.47g
2705*  538
Fri 2nd: 2976 * 135%
fat: 157.28g
|
protein: 136.55g
|
carbs: 193.86g
2363*  613
Thu 1st: 2258 * 103%
fat: 155.45g
|
protein: 126.72g
|
carbs: 83.93g
2607*  349
July 2024
Wed 31st: 3017 * 137%
fat: 208.70g
|
protein: 161.49g
|
carbs: 116.58g
2204*  813
Tue 30th: 2185 * 99%
fat: 150.18g
|
protein: 122.74g
|
carbs: 83.19g
2333*  148
Mon 29th: 2105 * 96%
fat: 137.41g
|
protein: 139.72g
|
carbs: 75.46g
2658*  553
Sun 28th: 2503 * 114%
fat: 174.86g
|
protein: 132.05g
|
carbs: 104.91g
2275*  228
Sat 27th: 2667 * 121%
fat: 184.81g
|
protein: 130.88g
|
carbs: 132.87g
2471*  196
Fri 26th: 2270 * 103%
fat: 165.54g
|
protein: 129.02g
|
carbs: 68.35g
2402*  132
Thu 25th: 2649 * 120%
fat: 205.36g
|
protein: 132.54g
|
carbs: 70.49g
2149*  500
Wed 24th: 2747 * 125%
fat: 172.16g
|
protein: 127.54g
|
carbs: 171.89g
2367*  380
Tue 23rd: 2605 * 118%
fat: 175.53g
|
protein: 145.37g
|
carbs: 112.39g
2047*  558
Mon 22nd: 2267 * 103%
fat: 133.69g
|
protein: 137.21g
|
carbs: 136.83g
2567*  300
Sun 21st: 2378 * 108%
fat: 153.51g
|
protein: 111.90g
|
carbs: 142.41g
2186*  192
Sat 20th: 2783 * 126%
fat: 193.61g
|
protein: 102.89g
|
carbs: 161.29g
2749*  34
Fri 19th: 2254 * 102%
fat: 145.80g
|
protein: 137.48g
|
carbs: 96.99g
2077*  177

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