Pegah1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1211 * 55%
fat: 84.45g
|
protein: 82.72g
|
carbs: 26.37g
1469*  258
Sat 14th: 2382 * 108%
fat: 157.53g
|
protein: 123.62g
|
carbs: 105.10g
2496*  114
Fri 13th: 2023 * 92%
fat: 125.17g
|
protein: 121.78g
|
carbs: 102.44g
2117*  94
Thu 12th: 3039 * 138%
fat: 240.55g
|
protein: 119.32g
|
carbs: 107.13g
2229*  810
Wed 11th: 2478 * 113%
fat: 160.88g
|
protein: 143.34g
|
carbs: 117.16g
2201*  277
Tue 10th: 2224 * 101%
fat: 146.22g
|
protein: 112.10g
|
carbs: 106.63g
2517*  293
Mon 9th: 2395 * 109%
fat: 165.50g
|
protein: 145.90g
|
carbs: 78.80g
2129*  266
Sun 8th: 2379 * 108%
fat: 126.60g
|
protein: 139.08g
|
carbs: 168.78g
2519*  140
Sat 7th: 2053 * 93%
fat: 115.53g
|
protein: 127.22g
|
carbs: 127.51g
2358*  305
Fri 6th: 1571 * 71%
fat: 80.43g
|
protein: 73.49g
|
carbs: 77.00g
3088*  1517
Thu 5th: 2386 * 108%
fat: 138.95g
|
protein: 150.50g
|
carbs: 137.94g
2162*  224
Wed 4th: 2406 * 109%
fat: 157.00g
|
protein: 152.85g
|
carbs: 105.48g
2042*  364
Tue 3rd: 2587 * 118%
fat: 162.45g
|
protein: 140.28g
|
carbs: 143.74g
2317*  270
Mon 2nd: 2643 * 120%
fat: 180.88g
|
protein: 127.38g
|
carbs: 128.64g
2164*  479
Sun 1st: 2747 * 125%
fat: 183.02g
|
protein: 133.91g
|
carbs: 138.27g
2708*  39
August 2024
Sat 31st: 2180 * 99%
fat: 137.25g
|
protein: 122.21g
|
carbs: 85.91g
2376*  196
Fri 30th: 2134 * 97%
fat: 120.28g
|
protein: 185.37g
|
carbs: 69.62g
2064*  70
Thu 29th: 2491 * 113%
fat: 163.18g
|
protein: 138.51g
|
carbs: 121.95g
2544*  53
Wed 28th: 2279 * 104%
fat: 147.60g
|
protein: 120.34g
|
carbs: 108.64g
2306*  27
Tue 27th: 2129 * 97%
fat: 156.50g
|
protein: 108.72g
|
carbs: 70.39g
2488*  359

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.