Pegah1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: 1581 * 72%
fat: 100.42g
|
protein: 113.84g
|
carbs: 46.67g
651*  930
Thu 18th: 2238 * 102%
fat: 151.46g
|
protein: 128.12g
|
carbs: 82.93g
2207*  31
Wed 17th: 2316 * 105%
fat: 131.05g
|
protein: 161.33g
|
carbs: 132.46g
2541*  225
Tue 16th: 2370 * 108%
fat: 142.97g
|
protein: 145.00g
|
carbs: 131.41g
2205*  165
Mon 15th: 2201 * 100%
fat: 125.23g
|
protein: 164.70g
|
carbs: 106.22g
2532*  331
Sun 14th: 2155 * 98%
fat: 129.37g
|
protein: 149.11g
|
carbs: 99.02g
2288*  133
Sat 13th: 2249 * 102%
fat: 135.20g
|
protein: 143.80g
|
carbs: 115.10g
2804*  555
Fri 12th: 2027 * 92%
fat: 124.54g
|
protein: 102.67g
|
carbs: 128.52g
2085*  58
Thu 11th: 1997 * 91%
fat: 123.60g
|
protein: 133.37g
|
carbs: 92.77g
2487*  490
Wed 10th: 2007 * 91%
fat: 111.76g
|
protein: 162.70g
|
carbs: 87.52g
2229*  222
Tue 9th: 2131 * 97%
fat: 141.58g
|
protein: 113.93g
|
carbs: 88.55g
2270*  139
Mon 8th: 2107 * 96%
fat: 134.75g
|
protein: 134.15g
|
carbs: 91.12g
2572*  465
Sun 7th: 2065 * 103%
fat: 127.85g
|
protein: 128.81g
|
carbs: 97.22g
2196*  131
Sat 6th: 2246 * 112%
fat: 119.70g
|
protein: 123.73g
|
carbs: 161.20g
2437*  191
Fri 5th: 2041 * 102%
fat: 139.17g
|
protein: 128.69g
|
carbs: 63.30g
2099*  58
Thu 4th: 1607 * 80%
fat: 93.82g
|
protein: 103.99g
|
carbs: 86.00g
2204*  597
Wed 3rd: 2011 * 101%
fat: 104.84g
|
protein: 150.35g
|
carbs: 113.36g
2334*  323
Tue 2nd: 1979 * 99%
fat: 121.09g
|
protein: 116.06g
|
carbs: 101.98g
2167*  188
Mon 1st: 2237 * 112%
fat: 158.08g
|
protein: 117.77g
|
carbs: 83.14g
2492*  255
June 2024
Sun 30th: 2878 * 131%
fat: 139.03g
|
protein: 138.66g
|
carbs: 280.74g
2279*  599

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