| July 2023 |
| Fri 21st: |
322 *
|
32%
|
fat: 7.18g |
| |
protein: 19.50g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
1865*
|
-
|
| May 2023 |
| Sun 21st: |
446 *
|
45%
|
fat: 9.49g |
| |
protein: 9.50g |
| |
carbs: 85.40g |
|
-
|
-
|
| Sat 20th: |
170 *
|
17%
|
fat: 7.22g |
| |
protein: 7.03g |
| |
carbs: 18.39g |
|
-
|
-
|
| Fri 19th: |
166 *
|
17%
|
fat: 11.45g |
| |
protein: 13.08g |
| |
carbs: 1.80g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
621 *
|
62%
|
fat: 24.41g |
| |
protein: 39.80g |
| |
carbs: 57.05g |
|
-
|
-
|
| Thu 8th: |
288 *
|
29%
|
fat: 3.91g |
| |
protein: 19.74g |
| |
carbs: 43.49g |
|
-
|
-
|
| Wed 7th: |
469 *
|
47%
|
fat: 12.01g |
| |
protein: 18.78g |
| |
carbs: 74.93g |
|
-
|
-
|
| Tue 6th: |
791 *
|
79%
|
fat: 23.20g |
| |
protein: 33.22g |
| |
carbs: 110.35g |
|
-
|
-
|
| Fri 2nd: |
104 *
|
10%
|
fat: 0.32g |
| |
protein: 3.57g |
| |
carbs: 21.29g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
227 *
|
23%
|
fat: 11.04g |
| |
protein: 15.69g |
| |
carbs: 17.01g |
|
-
|
-
|
| Mon 28th: |
434 *
|
43%
|
fat: 16.02g |
| |
protein: 19.17g |
| |
carbs: 56.46g |
|
-
|
-
|
| Fri 25th: |
202 *
|
20%
|
fat: 3.41g |
| |
protein: 4.94g |
| |
carbs: 41.12g |
|
-
|
-
|
| Thu 24th: |
376 *
|
38%
|
fat: 8.02g |
| |
protein: 22.68g |
| |
carbs: 53.79g |
|
-
|
-
|
| Wed 23rd: |
490 *
|
49%
|
fat: 7.19g |
| |
protein: 36.42g |
| |
carbs: 72.58g |
|
-
|
-
|
| Tue 22nd: |
693 *
|
69%
|
fat: 25.45g |
| |
protein: 34.41g |
| |
carbs: 85.81g |
|
-
|
-
|
| Mon 21st: |
844 *
|
84%
|
fat: 27.36g |
| |
protein: 54.25g |
| |
carbs: 94.72g |
|
-
|
-
|
| Sun 20th: |
727 *
|
73%
|
fat: 12.89g |
| |
protein: 43.11g |
| |
carbs: 114.83g |
|
2106*
|
 1379
|
| Sat 19th: |
794 *
|
79%
|
fat: 26.89g |
| |
protein: 63.46g |
| |
carbs: 75.96g |
|
-
|
-
|
| Fri 18th: |
759 *
|
76%
|
fat: 27.48g |
| |
protein: 28.30g |
| |
carbs: 109.20g |
|
-
|
-
|
| Thu 17th: |
1040 *
|
104%
|
fat: 33.10g |
| |
protein: 48.83g |
| |
carbs: 137.20g |
|
-
|
-
|
