afrlll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 47 * 8%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
Mon 20th: 608 * 101%
fat: 19.88g
|
protein: 18.67g
|
carbs: 88.23g
- -
Sun 19th: 1170 * 195%
fat: 55.44g
|
protein: 14.07g
|
carbs: 127.05g
- -
Fri 17th: 1007 * 168%
fat: 53.29g
|
protein: 15.16g
|
carbs: 105.35g
- -
Thu 16th: 737 * 123%
fat: 27.54g
|
protein: 17.94g
|
carbs: 105.06g
- -
Wed 15th: 740 * 123%
fat: 40.66g
|
protein: 24.38g
|
carbs: 96.06g
- -
Mon 13th: 28 * 5%
fat: 0.04g
|
protein: 2.85g
|
carbs: 3.97g
- -
Sun 12th: 697 * 116%
fat: 46.09g
|
protein: 23.21g
|
carbs: 48.04g
- -
Sat 11th: 882 * 147%
fat: 49.89g
|
protein: 37.90g
|
carbs: 57.42g
- -
Fri 10th: 296 * 49%
fat: 7.84g
|
protein: 27.80g
|
carbs: 30.01g
- -
Thu 9th: 299 * 50%
fat: 7.06g
|
protein: 6.98g
|
carbs: 56.82g
- -
Wed 8th: 43 * 7%
fat: 0.06g
|
protein: 4.10g
|
carbs: 41.58g
- -
Tue 7th: 89 * 15%
fat: 0.09g
|
protein: 2.73g
|
carbs: 50.88g
- -
Mon 6th: 893 * 149%
fat: 20.30g
|
protein: 14.27g
|
carbs: 165.79g
- -
Sat 4th: 1100 * 183%
fat: 64.58g
|
protein: 13.14g
|
carbs: 114.78g
- -
Fri 3rd: 397 * 66%
fat: 9.01g
|
protein: 32.20g
|
carbs: 57.13g
- -
Thu 2nd: 535 * 89%
fat: 11.26g
|
protein: 23.71g
|
carbs: 86.15g
- -
Wed 1st: 931 * 155%
fat: 31.70g
|
protein: 59.11g
|
carbs: 97.50g
- -
April 2024
Thu 25th: 993 * 166%
fat: 20.61g
|
protein: 73.84g
|
carbs: 209.48g
- -

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