| Daily Average: |
Exercise: 1703kcal |
|
Food: 1025kcal |
(Fat: 30.06g, Protein: 96.53g, Carbs: 91.50g) |
| Monthly Total: |
Exercise: 27255kcal |
|
Food: 8199kcal |
(Fat: 240.51g, Protein: 772.26g, Carbs: 731.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1535 |
|
10
|
Net -794 |
|
11
|
Net -1116 |
|
12
|
Net -236 |
|
13
|
Net -1153 |
|
14
|
Net -405 |
|
15
|
Net -461 |
|
16
|
Net -426 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1025 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
|
|
* Based on მარტა's RDI of 1800 calories (13 Sep 24)
|
