| September 2023 |
| Wed 27th: |
606 *
|
47%
|
fat: 19.91g |
| |
protein: 48.17g |
| |
carbs: 59.12g |
|
-
|
-
|
| Tue 26th: |
1259 *
|
97%
|
fat: 77.14g |
| |
protein: 14.48g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 25th: |
720 *
|
55%
|
fat: 20.01g |
| |
protein: 40.60g |
| |
carbs: 93.98g |
|
-
|
-
|
| Sun 24th: |
1297 *
|
100%
|
fat: 74.48g |
| |
protein: 16.48g |
| |
carbs: 138.22g |
|
-
|
-
|
| Sat 23rd: |
671 *
|
52%
|
fat: 17.46g |
| |
protein: 59.05g |
| |
carbs: 69.20g |
|
-
|
-
|
| Fri 22nd: |
1247 *
|
96%
|
fat: 75.24g |
| |
protein: 16.77g |
| |
carbs: 125.39g |
|
-
|
-
|
| Thu 21st: |
746 *
|
57%
|
fat: 20.71g |
| |
protein: 44.37g |
| |
carbs: 94.38g |
|
-
|
-
|
| Wed 20th: |
1194 *
|
92%
|
fat: 69.24g |
| |
protein: 17.21g |
| |
carbs: 123.36g |
|
-
|
-
|
| Tue 19th: |
461 *
|
35%
|
fat: 20.25g |
| |
protein: 27.74g |
| |
carbs: 36.65g |
|
-
|
-
|
| Mon 18th: |
630 *
|
48%
|
fat: 16.98g |
| |
protein: 51.99g |
| |
carbs: 71.82g |
|
-
|
-
|
| Sun 17th: |
1064 *
|
82%
|
fat: 51.66g |
| |
protein: 58.04g |
| |
carbs: 85.66g |
|
-
|
-
|
| Sat 16th: |
814 *
|
63%
|
fat: 43.05g |
| |
protein: 47.54g |
| |
carbs: 57.92g |
|
-
|
-
|
| Fri 15th: |
1492 *
|
115%
|
fat: 87.69g |
| |
protein: 18.91g |
| |
carbs: 156.34g |
|
-
|
-
|
| Thu 14th: |
715 *
|
55%
|
fat: 18.08g |
| |
protein: 74.05g |
| |
carbs: 62.65g |
|
-
|
-
|
| Wed 13th: |
1213 *
|
93%
|
fat: 73.93g |
| |
protein: 14.42g |
| |
carbs: 121.61g |
|
-
|
-
|
| Tue 12th: |
613 *
|
47%
|
fat: 10.64g |
| |
protein: 92.48g |
| |
carbs: 38.35g |
|
-
|
-
|
| Mon 11th: |
634 *
|
49%
|
fat: 22.48g |
| |
protein: 56.19g |
| |
carbs: 51.83g |
|
-
|
-
|
| Sun 10th: |
810 *
|
62%
|
fat: 24.37g |
| |
protein: 59.46g |
| |
carbs: 85.32g |
|
-
|
-
|
| Sat 9th: |
1198 *
|
92%
|
fat: 70.95g |
| |
protein: 16.96g |
| |
carbs: 121.51g |
|
-
|
-
|
