| March 2024 |
| Tue 12th: |
543 *
|
21%
|
fat: 20.33g |
| |
protein: 34.08g |
| |
carbs: 51.69g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
732 *
|
28%
|
fat: 49.84g |
| |
protein: 61.28g |
| |
carbs: 4.49g |
|
-
|
-
|
| Mon 5th: |
1057 *
|
41%
|
fat: 70.60g |
| |
protein: 88.49g |
| |
carbs: 14.24g |
|
-
|
-
|
| Fri 2nd: |
849 *
|
33%
|
fat: 53.83g |
| |
protein: 70.86g |
| |
carbs: 19.14g |
|
-
|
-
|
| Thu 1st: |
964 *
|
37%
|
fat: 59.59g |
| |
protein: 79.71g |
| |
carbs: 28.12g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
959 *
|
37%
|
fat: 64.80g |
| |
protein: 82.02g |
| |
carbs: 5.02g |
|
-
|
-
|
| Tue 30th: |
718 *
|
28%
|
fat: 48.51g |
| |
protein: 61.40g |
| |
carbs: 3.76g |
|
-
|
-
|
| Mon 29th: |
836 *
|
32%
|
fat: 56.82g |
| |
protein: 70.35g |
| |
carbs: 4.95g |
|
-
|
-
|
| Sat 27th: |
451 *
|
17%
|
fat: 12.20g |
| |
protein: 16.48g |
| |
carbs: 66.50g |
|
-
|
-
|
| Fri 26th: |
1715 *
|
66%
|
fat: 62.06g |
| |
protein: 103.56g |
| |
carbs: 175.34g |
|
-
|
-
|
| Sun 14th: |
313 *
|
12%
|
fat: 19.74g |
| |
protein: 31.80g |
| |
carbs: 8.38g |
|
-
|
-
|
| Tue 9th: |
162 *
|
6%
|
fat: 10.24g |
| |
protein: 16.50g |
| |
carbs: 4.35g |
|
-
|
-
|
| Fri 5th: |
430 *
|
17%
|
fat: 1.41g |
| |
protein: 89.70g |
| |
carbs: 6.03g |
|
-
|
-
|
| Tue 2nd: |
991 *
|
38%
|
fat: 41.33g |
| |
protein: 56.11g |
| |
carbs: 101.81g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
156 *
|
6%
|
fat: 1.31g |
| |
protein: 33.89g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 27th: |
684 *
|
26%
|
fat: 3.33g |
| |
protein: 72.43g |
| |
carbs: 83.70g |
|
-
|
-
|
| Tue 26th: |
270 *
|
10%
|
fat: 11.93g |
| |
protein: 38.20g |
| |
carbs: 0.62g |
|
-
|
-
|
| Mon 25th: |
182 *
|
7%
|
fat: 1.52g |
| |
protein: 39.38g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 21st: |
459 *
|
18%
|
fat: 30.32g |
| |
protein: 41.84g |
| |
carbs: 5.84g |
|
-
|
-
|
| Tue 19th: |
752 *
|
29%
|
fat: 41.88g |
| |
protein: 47.56g |
| |
carbs: 46.93g |
|
-
|
-
|
