Chang yaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 765 * 55%
fat: 41.47g
|
protein: 66.55g
|
carbs: 30.65g
- -
March 2024
Tue 26th: 1058 * 76%
fat: 26.62g
|
protein: 68.18g
|
carbs: 152.47g
- -
February 2024
Thu 1st: 509 * 36%
fat: 9.86g
|
protein: 21.37g
|
carbs: 81.10g
- -
January 2024
Wed 31st: 1291 * 92%
fat: 52.89g
|
protein: 64.63g
|
carbs: 140.88g
1055*  236
Tue 30th: 1233 * 88%
fat: 51.24g
|
protein: 73.52g
|
carbs: 119.92g
- -
Mon 29th: 1513 * 108%
fat: 56.72g
|
protein: 97.57g
|
carbs: 152.66g
- -
August 2023
Wed 9th: 1337 * 96%
fat: 58.89g
|
protein: 63.31g
|
carbs: 142.54g
- -
Tue 8th: 1699 * 121%
fat: 69.93g
|
protein: 166.55g
|
carbs: 103.17g
- -
June 2023
Thu 15th: 1135 * 81%
fat: 36.85g
|
protein: 92.44g
|
carbs: 109.67g
- -
March 2023
Fri 17th: 1580 * 113%
fat: 44.12g
|
protein: 109.83g
|
carbs: 195.89g
- -
Thu 16th: 1246 * 89%
fat: 53.21g
|
protein: 62.60g
|
carbs: 132.31g
- -
Fri 10th: 1111 * 79%
fat: 50.97g
|
protein: 96.55g
|
carbs: 69.98g
- -
Thu 9th: 1160 * 83%
fat: 42.79g
|
protein: 66.63g
|
carbs: 130.79g
- -
February 2023
Tue 14th: 1512 * 108%
fat: 72.91g
|
protein: 77.29g
|
carbs: 135.96g
- -
Mon 13th: 1311 * 94%
fat: 55.39g
|
protein: 45.92g
|
carbs: 170.34g
- -
January 2023
Fri 20th: 1605 * 115%
fat: 83.35g
|
protein: 109.29g
|
carbs: 98.90g
- -
Thu 19th: 1462 * 104%
fat: 68.92g
|
protein: 69.26g
|
carbs: 146.83g
- -
Tue 17th: 1483 * 106%
fat: 50.24g
|
protein: 106.36g
|
carbs: 132.68g
- -
Fri 13th: 1226 * 88%
fat: 40.25g
|
protein: 123.57g
|
carbs: 97.34g
- -
Thu 12th: 1297 * 93%
fat: 23.82g
|
protein: 90.96g
|
carbs: 142.14g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.