| December 2022 |
| Sat 3rd: |
428 *
|
15%
|
fat: 18.07g |
| |
protein: 24.09g |
| |
carbs: 41.22g |
|
-
|
-
|
| Fri 2nd: |
464 *
|
17%
|
fat: 17.94g |
| |
protein: 23.91g |
| |
carbs: 47.88g |
|
-
|
-
|
| Thu 1st: |
2062 *
|
74%
|
fat: 83.18g |
| |
protein: 103.80g |
| |
carbs: 212.22g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
2118 *
|
76%
|
fat: 91.09g |
| |
protein: 164.42g |
| |
carbs: 154.38g |
|
-
|
-
|
| Fri 25th: |
7627 *
|
272%
|
fat: 394.91g |
| |
protein: 886.14g |
| |
carbs: 71.25g |
|
-
|
-
|
| Wed 23rd: |
1120 *
|
40%
|
fat: 50.03g |
| |
protein: 67.02g |
| |
carbs: 97.80g |
|
-
|
-
|
| Tue 22nd: |
1536 *
|
55%
|
fat: 44.83g |
| |
protein: 114.91g |
| |
carbs: 165.89g |
|
-
|
-
|
| Mon 21st: |
1498 *
|
54%
|
fat: 60.08g |
| |
protein: 107.61g |
| |
carbs: 126.75g |
|
-
|
-
|
| Sat 19th: |
643 *
|
23%
|
fat: 33.62g |
| |
protein: 67.30g |
| |
carbs: 14.47g |
|
-
|
-
|
| Fri 18th: |
1906 *
|
68%
|
fat: 113.85g |
| |
protein: 134.99g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 17th: |
1274 *
|
46%
|
fat: 39.99g |
| |
protein: 65.44g |
| |
carbs: 163.03g |
|
-
|
-
|
| Wed 16th: |
1664 *
|
59%
|
fat: 71.32g |
| |
protein: 97.28g |
| |
carbs: 145.29g |
|
-
|
-
|
| Mon 14th: |
1490 *
|
53%
|
fat: 76.58g |
| |
protein: 76.09g |
| |
carbs: 125.16g |
|
-
|
-
|
| Sun 13th: |
1431 *
|
51%
|
fat: 49.41g |
| |
protein: 62.37g |
| |
carbs: 203.40g |
|
-
|
-
|
| Sat 12th: |
617 *
|
22%
|
fat: 24.17g |
| |
protein: 33.40g |
| |
carbs: 66.82g |
|
-
|
-
|
| Fri 11th: |
3127 *
|
112%
|
fat: 219.07g |
| |
protein: 132.16g |
| |
carbs: 156.80g |
|
-
|
-
|
| Thu 10th: |
1790 *
|
64%
|
fat: 84.49g |
| |
protein: 88.41g |
| |
carbs: 216.38g |
|
-
|
-
|
| Wed 9th: |
1640 *
|
59%
|
fat: 62.20g |
| |
protein: 82.47g |
| |
carbs: 192.40g |
|
-
|
-
|
