| August 2024 |
| Tue 13th: |
235 *
|
15%
|
fat: 5.80g |
| |
protein: 29.44g |
| |
carbs: 17.28g |
|
-
|
-
|
| Mon 12th: |
603 *
|
38%
|
fat: 23.16g |
| |
protein: 67.92g |
| |
carbs: 20.22g |
|
-
|
-
|
| Sat 10th: |
192 *
|
12%
|
fat: 4.86g |
| |
protein: 17.82g |
| |
carbs: 17.68g |
|
-
|
-
|
| Fri 9th: |
831 *
|
52%
|
fat: 17.87g |
| |
protein: 73.07g |
| |
carbs: 93.80g |
|
-
|
-
|
| Thu 8th: |
1020 *
|
64%
|
fat: 35.13g |
| |
protein: 120.59g |
| |
carbs: 54.71g |
|
-
|
-
|
| Wed 7th: |
1566 *
|
98%
|
fat: 51.44g |
| |
protein: 142.20g |
| |
carbs: 135.51g |
|
-
|
-
|
| Tue 6th: |
1043 *
|
65%
|
fat: 19.19g |
| |
protein: 108.92g |
| |
carbs: 141.55g |
|
-
|
-
|
| Mon 5th: |
938 *
|
59%
|
fat: 38.88g |
| |
protein: 89.58g |
| |
carbs: 48.93g |
|
-
|
-
|
| Sun 4th: |
1247 *
|
78%
|
fat: 48.34g |
| |
protein: 124.25g |
| |
carbs: 50.09g |
|
-
|
-
|
| Fri 2nd: |
1452 *
|
91%
|
fat: 39.10g |
| |
protein: 136.71g |
| |
carbs: 136.49g |
|
-
|
-
|
| Thu 1st: |
1442 *
|
90%
|
fat: 34.79g |
| |
protein: 116.18g |
| |
carbs: 161.84g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1546 *
|
97%
|
fat: 45.25g |
| |
protein: 173.42g |
| |
carbs: 123.67g |
|
-
|
-
|
| Tue 30th: |
1033 *
|
65%
|
fat: 13.18g |
| |
protein: 148.82g |
| |
carbs: 77.72g |
|
-
|
-
|
| Thu 25th: |
947 *
|
95%
|
fat: 25.12g |
| |
protein: 118.54g |
| |
carbs: 68.36g |
|
-
|
-
|
| Wed 24th: |
288 *
|
34%
|
fat: 7.25g |
| |
protein: 36.36g |
| |
carbs: 17.54g |
|
-
|
-
|
| Mon 22nd: |
723 *
|
85%
|
fat: 9.94g |
| |
protein: 109.65g |
| |
carbs: 46.30g |
|
-
|
-
|
| Sat 20th: |
347 *
|
41%
|
fat: 9.87g |
| |
protein: 46.33g |
| |
carbs: 14.70g |
|
-
|
-
|
| Fri 19th: |
235 *
|
28%
|
fat: 5.60g |
| |
protein: 26.79g |
| |
carbs: 20.12g |
|
-
|
-
|
| Thu 18th: |
825 *
|
97%
|
fat: 15.87g |
| |
protein: 107.36g |
| |
carbs: 63.04g |
|
-
|
-
|
| Wed 17th: |
798 *
|
94%
|
fat: 15.84g |
| |
protein: 106.62g |
| |
carbs: 51.52g |
|
-
|
-
|
