| December 2023 |
| Sat 9th: |
597 *
|
30%
|
fat: 25.54g |
| |
protein: 32.95g |
| |
carbs: 62.20g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
285 *
|
16%
|
fat: 13.14g |
| |
protein: 12.44g |
| |
carbs: 31.16g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
290 *
|
17%
|
fat: 13.28g |
| |
protein: 15.29g |
| |
carbs: 28.73g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
422 *
|
24%
|
fat: 25.24g |
| |
protein: 16.85g |
| |
carbs: 34.87g |
|
2703*
|
 2281
|
| Fri 3rd: |
1259 *
|
72%
|
fat: 63.35g |
| |
protein: 52.50g |
| |
carbs: 122.25g |
|
-
|
-
|
| Thu 2nd: |
1574 *
|
90%
|
fat: 81.74g |
| |
protein: 68.71g |
| |
carbs: 148.09g |
|
2804*
|
1230
|
| January 2023 |
| Tue 31st: |
291 *
|
17%
|
fat: 12.64g |
| |
protein: 10.88g |
| |
carbs: 33.77g |
|
-
|
-
|
| Mon 30th: |
1391 *
|
79%
|
fat: 70.10g |
| |
protein: 75.13g |
| |
carbs: 120.32g |
|
-
|
-
|
| Sun 29th: |
1776 *
|
101%
|
fat: 88.75g |
| |
protein: 73.48g |
| |
carbs: 172.89g |
|
2817*
|
1041
|
| Sat 28th: |
2555 *
|
146%
|
fat: 106.67g |
| |
protein: 83.55g |
| |
carbs: 339.01g |
|
2817*
|
262
|
| Fri 27th: |
1426 *
|
81%
|
fat: 78.13g |
| |
protein: 57.70g |
| |
carbs: 124.92g |
|
2908*
|
1482
|
| Wed 25th: |
906 *
|
52%
|
fat: 47.10g |
| |
protein: 25.02g |
| |
carbs: 97.74g |
|
2827*
|
1921
|
| Tue 24th: |
1249 *
|
71%
|
fat: 76.13g |
| |
protein: 38.34g |
| |
carbs: 106.05g |
|
2756*
|
1507
|
| Mon 23rd: |
-
|
-
|
|
2827*
|
-
|
| Sun 22nd: |
314 *
|
18%
|
fat: 16.48g |
| |
protein: 21.60g |
| |
carbs: 20.41g |
|
3006*
|
2692
|
| December 2022 |
| Wed 28th: |
522 *
|
30%
|
fat: 26.97g |
| |
protein: 23.53g |
| |
carbs: 49.29g |
|
2765*
|
2243
|
| Sun 18th: |
-
|
-
|
|
2658*
|
-
|
| Fri 16th: |
464 *
|
27%
|
fat: 23.49g |
| |
protein: 21.02g |
| |
carbs: 43.74g |
|
-
|
-
|
| Thu 15th: |
2080 *
|
119%
|
fat: 82.64g |
| |
protein: 89.12g |
| |
carbs: 261.92g |
|
-
|
-
|
| Wed 14th: |
2273 *
|
130%
|
fat: 109.80g |
| |
protein: 108.97g |
| |
carbs: 225.35g |
|
2699*
|
426
|
| Sat 10th: |
527 *
|
30%
|
fat: 21.48g |
| |
protein: 27.95g |
| |
carbs: 61.54g |
|
2685*
|
2158
|
| Fri 9th: |
651 *
|
37%
|
fat: 42.81g |
| |
protein: 41.87g |
| |
carbs: 25.07g |
|
-
|
-
|
