Loraine518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 34 * 2%
fat: 1.68g
|
protein: 1.90g
|
carbs: 3.02g
- -
September 2013
Sat 7th: 8 * 0%
fat: 0.00g
|
protein: 0.30g
|
carbs: 0.00g
3483*  3475
Mon 2nd: 532 25%
fat: 5.15g
|
protein: 29.25g
|
carbs: 94.89g
2890*  2358
Sun 1st: 703 * 33%
fat: 34.37g
|
protein: 28.97g
|
carbs: 72.00g
3411*  2708
August 2013
Sat 31st: 340 16%
fat: 12.15g
|
protein: 17.19g
|
carbs: 26.32g
4026  3686
Thu 29th: 52 * 2%
fat: 0.10g
|
protein: 1.30g
|
carbs: 12.00g
2738*  2686
Wed 28th: 1132 54%
fat: 30.67g
|
protein: 58.31g
|
carbs: 150.32g
3580*  2448
Tue 27th: 548 26%
fat: 22.00g
|
protein: 18.15g
|
carbs: 66.35g
3965*  3417
Sun 25th: 878 * 42%
fat: 54.88g
|
protein: 48.15g
|
carbs: 54.00g
3813*  2935
Sat 24th: 1205 57%
fat: 25.20g
|
protein: 13.70g
|
carbs: 20.10g
3286  2081
Fri 23rd: 1713 82%
fat: 76.99g
|
protein: 70.05g
|
carbs: 181.82g
2608*  895
Thu 22nd: 1139 * 54%
fat: 57.31g
|
protein: 38.77g
|
carbs: 99.97g
3050*  1911
Wed 21st: 306 15%
fat: 14.30g
|
protein: 14.49g
|
carbs: 29.53g
3004*  2698
Tue 20th: 1368 65%
fat: 42.48g
|
protein: 35.42g
|
carbs: 134.60g
3031  1663
Tue 13th: 365 * 17%
fat: 13.28g
|
protein: 17.83g
|
carbs: 43.96g
3139*  2774
Mon 12th: 508 24%
fat: 18.47g
|
protein: 59.39g
|
carbs: 23.40g
3072  2564
Sun 11th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.00g
2603*  2583
Sat 10th: 1582 75%
fat: 34.01g
|
protein: 95.21g
|
carbs: 255.12g
3236*  1654
Fri 9th: 550 26%
fat: 20.00g
|
protein: 27.00g
|
carbs: 70.00g
3055  2505
Thu 8th: 2248 107%
fat: 104.23g
|
protein: 74.12g
|
carbs: 180.54g
3057  809

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