raissaofarias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: - - 1768* -
Mon 24th: - - 1488* -
Sun 23rd: - - 1646* -
Sat 22nd: - - 1487* -
Fri 21st: - - 1486* -
Thu 20th: - - 1664* -
Wed 19th: - - 1488* -
Tue 18th: - - 1489* -
Mon 17th: - - 1667* -
Sun 16th: - - 1486* -
Sat 15th: - - 1487* -
Fri 14th: - - 1581* -
Thu 13th: - - 1487* -
Wed 12th: 685 * 24%
fat: 34.45g
|
protein: 40.12g
|
carbs: 50.36g
1486*  801
Tue 11th: 367 * 13%
fat: 17.48g
|
protein: 20.60g
|
carbs: 31.65g
1490*  1123
Mon 10th: - - 1493* -
Sun 9th: 550 * 19%
fat: 21.35g
|
protein: 43.33g
|
carbs: 47.11g
1594*  1044
Sat 8th: 529 * 18%
fat: 30.93g
|
protein: 29.47g
|
carbs: 32.26g
1491*  962
Fri 7th: - - 1490* -
Thu 6th: - - 1609* -

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