Alin2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Fri 21st: 294 * 29%
fat: 9.12g
|
protein: 24.97g
|
carbs: 27.56g
269*  25
Thu 20th: - - 362* -
Wed 19th: - - 466* -
Tue 18th: 428 * 43%
fat: 16.81g
|
protein: 21.18g
|
carbs: 45.90g
260*  168
Mon 17th: - - 154* -
Sun 16th: 679 * 68%
fat: 42.83g
|
protein: 44.51g
|
carbs: 32.72g
203*  476
Sat 15th: - - 370* -
Fri 14th: - - 269* -
Thu 13th: 1118 * 112%
fat: 60.38g
|
protein: 50.77g
|
carbs: 104.13g
181*  937
Wed 12th: 591 * 59%
fat: 29.48g
|
protein: 11.12g
|
carbs: 71.51g
219*  372
Tue 11th: - - 461* -
Mon 10th: - - 282* -
Sun 9th: - - 395* -
Sat 8th: - - 295* -
Fri 7th: - - 438* -
Thu 6th: - - 403* -
Wed 5th: 178 * 18%
fat: 10.43g
|
protein: 4.32g
|
carbs: 16.72g
283*  105
Tue 4th: - - 223* -
Mon 3rd: - - 242* -
Sun 2nd: - - 9* -

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