prisciladonato28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 132 * 9%
fat: 7.15g
|
protein: 6.65g
|
carbs: 10.70g
- -
July 2024
Fri 26th: 301 * 26%
fat: 11.62g
|
protein: 23.30g
|
carbs: 24.95g
- -
Thu 25th: 451 * 39%
fat: 13.65g
|
protein: 17.15g
|
carbs: 65.20g
- -
June 2024
Mon 24th: 1321 * 115%
fat: 50.06g
|
protein: 88.55g
|
carbs: 131.53g
- -
Thu 20th: 858 * 75%
fat: 34.63g
|
protein: 58.86g
|
carbs: 80.79g
- -
Wed 19th: 1437 * 125%
fat: 61.43g
|
protein: 86.16g
|
carbs: 134.56g
2121*  684
Wed 12th: 464 * 40%
fat: 9.88g
|
protein: 46.40g
|
carbs: 42.26g
- -
Thu 6th: 351 * 31%
fat: 12.97g
|
protein: 24.36g
|
carbs: 30.03g
- -
May 2024
Fri 31st: 444 * 39%
fat: 11.00g
|
protein: 31.98g
|
carbs: 54.66g
- -
Thu 30th: 522 * 45%
fat: 16.44g
|
protein: 33.87g
|
carbs: 60.71g
- -
Tue 28th: 1278 * 111%
fat: 47.57g
|
protein: 94.21g
|
carbs: 118.07g
- -
Mon 27th: 1065 * 93%
fat: 42.97g
|
protein: 84.71g
|
carbs: 80.90g
- -
Thu 23rd: 1239 * 108%
fat: 51.35g
|
protein: 79.75g
|
carbs: 116.57g
- -
Fri 17th: 1143 * 99%
fat: 40.14g
|
protein: 79.36g
|
carbs: 117.97g
- -
Thu 16th: 1086 * 95%
fat: 30.55g
|
protein: 83.51g
|
carbs: 122.25g
2095*  1009
Wed 15th: 1144 * 100%
fat: 42.85g
|
protein: 91.10g
|
carbs: 98.16g
- -
Tue 14th: 1189 * 103%
fat: 41.49g
|
protein: 85.85g
|
carbs: 116.63g
2000*  811
Mon 13th: 908 * 79%
fat: 32.24g
|
protein: 56.98g
|
carbs: 100.45g
- -
Sun 12th: 287 * 25%
fat: 7.75g
|
protein: 21.50g
|
carbs: 34.48g
- -

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