| April 2023 |
| Thu 20th: |
142 *
|
7%
|
fat: 8.58g |
| |
protein: 2.83g |
| |
carbs: 13.05g |
|
-
|
-
|
| Fri 14th: |
114 *
|
6%
|
fat: 7.20g |
| |
protein: 1.70g |
| |
carbs: 10.60g |
|
-
|
-
|
| Wed 12th: |
696 *
|
37%
|
fat: 21.13g |
| |
protein: 34.87g |
| |
carbs: 88.89g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
821 *
|
43%
|
fat: 25.69g |
| |
protein: 38.07g |
| |
carbs: 102.41g |
|
-
|
-
|
| Fri 24th: |
275 *
|
14%
|
fat: 4.77g |
| |
protein: 14.66g |
| |
carbs: 43.30g |
|
-
|
-
|
| Tue 21st: |
663 *
|
35%
|
fat: 24.71g |
| |
protein: 34.66g |
| |
carbs: 80.56g |
|
-
|
-
|
| Thu 16th: |
783 *
|
41%
|
fat: 13.89g |
| |
protein: 28.20g |
| |
carbs: 142.27g |
|
-
|
-
|
| Wed 15th: |
124 *
|
7%
|
fat: 0.98g |
| |
protein: 4.37g |
| |
carbs: 25.12g |
|
-
|
-
|
| Tue 14th: |
276 *
|
15%
|
fat: 13.44g |
| |
protein: 8.96g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sat 11th: |
72 *
|
4%
|
fat: 4.90g |
| |
protein: 4.64g |
| |
carbs: 0.12g |
|
-
|
-
|
| Thu 9th: |
306 *
|
16%
|
fat: 11.89g |
| |
protein: 20.13g |
| |
carbs: 27.78g |
|
-
|
-
|
| Sat 4th: |
278 *
|
15%
|
fat: 5.22g |
| |
protein: 8.81g |
| |
carbs: 52.11g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
352 *
|
19%
|
fat: 8.40g |
| |
protein: 11.20g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 19th: |
223 *
|
12%
|
fat: 7.00g |
| |
protein: 3.90g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 18th: |
37 *
|
2%
|
fat: 2.60g |
| |
protein: 2.40g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 17th: |
509 *
|
27%
|
fat: 14.86g |
| |
protein: 15.50g |
| |
carbs: 73.75g |
|
-
|
-
|
| Thu 16th: |
331 *
|
17%
|
fat: 1.53g |
| |
protein: 5.55g |
| |
carbs: 74.95g |
|
-
|
-
|
| Wed 15th: |
675 *
|
36%
|
fat: 39.81g |
| |
protein: 26.16g |
| |
carbs: 53.84g |
|
-
|
-
|
| Mon 13th: |
276 *
|
15%
|
fat: 2.69g |
| |
protein: 10.68g |
| |
carbs: 52.47g |
|
-
|
-
|
| Sun 12th: |
1192 *
|
63%
|
fat: 58.91g |
| |
protein: 44.48g |
| |
carbs: 118.22g |
|
-
|
-
|
