| August 2024 |
| Fri 2nd: |
977 *
|
109%
|
fat: 25.97g |
| |
protein: 111.38g |
| |
carbs: 75.87g |
|
-
|
-
|
| Thu 1st: |
941 *
|
105%
|
fat: 27.60g |
| |
protein: 128.85g |
| |
carbs: 41.93g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
971 *
|
108%
|
fat: 37.66g |
| |
protein: 91.58g |
| |
carbs: 65.48g |
|
-
|
-
|
| Thu 25th: |
247 *
|
27%
|
fat: 3.77g |
| |
protein: 33.12g |
| |
carbs: 19.72g |
|
-
|
-
|
| Wed 24th: |
536 *
|
60%
|
fat: 14.15g |
| |
protein: 72.00g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 23rd: |
1378 *
|
153%
|
fat: 43.29g |
| |
protein: 151.44g |
| |
carbs: 89.67g |
|
-
|
-
|
| Mon 22nd: |
990 *
|
110%
|
fat: 20.65g |
| |
protein: 131.23g |
| |
carbs: 71.21g |
|
-
|
-
|
| Fri 19th: |
1165 *
|
129%
|
fat: 28.62g |
| |
protein: 174.91g |
| |
carbs: 48.68g |
|
-
|
-
|
| Thu 18th: |
658 *
|
73%
|
fat: 10.15g |
| |
protein: 92.40g |
| |
carbs: 51.18g |
|
-
|
-
|
| Wed 17th: |
938 *
|
104%
|
fat: 16.57g |
| |
protein: 126.15g |
| |
carbs: 65.98g |
|
-
|
-
|
| Tue 16th: |
666 *
|
74%
|
fat: 15.75g |
| |
protein: 69.83g |
| |
carbs: 60.12g |
|
-
|
-
|
| Mon 15th: |
1131 *
|
126%
|
fat: 18.95g |
| |
protein: 174.59g |
| |
carbs: 67.31g |
|
-
|
-
|
| Sat 13th: |
250 *
|
28%
|
fat: 11.49g |
| |
protein: 16.29g |
| |
carbs: 18.97g |
|
-
|
-
|
| Fri 12th: |
1165 *
|
129%
|
fat: 25.70g |
| |
protein: 167.84g |
| |
carbs: 65.46g |
|
-
|
-
|
| Thu 11th: |
533 *
|
59%
|
fat: 15.17g |
| |
protein: 73.31g |
| |
carbs: 25.04g |
|
-
|
-
|
| Wed 10th: |
1086 *
|
121%
|
fat: 28.81g |
| |
protein: 147.97g |
| |
carbs: 57.66g |
|
-
|
-
|
| Tue 9th: |
836 *
|
93%
|
fat: 23.87g |
| |
protein: 124.87g |
| |
carbs: 29.15g |
|
-
|
-
|
| Mon 8th: |
875 *
|
97%
|
fat: 24.57g |
| |
protein: 136.85g |
| |
carbs: 27.21g |
|
-
|
-
|
| Fri 5th: |
1062 *
|
118%
|
fat: 34.26g |
| |
protein: 115.33g |
| |
carbs: 74.04g |
|
-
|
-
|
| Thu 4th: |
1530 *
|
170%
|
fat: 55.60g |
| |
protein: 214.46g |
| |
carbs: 41.11g |
|
-
|
-
|
