| November 2022 |
| Sun 20th: |
814 *
|
19%
|
fat: 13.30g |
| |
protein: 57.65g |
| |
carbs: 105.05g |
|
-
|
-
|
| Mon 14th: |
2981 *
|
69%
|
fat: 91.14g |
| |
protein: 221.35g |
| |
carbs: 309.34g |
|
-
|
-
|
| Mon 7th: |
1203 *
|
28%
|
fat: 22.04g |
| |
protein: 81.61g |
| |
carbs: 161.57g |
|
-
|
-
|
| Sun 6th: |
2040 *
|
47%
|
fat: 55.44g |
| |
protein: 116.82g |
| |
carbs: 269.19g |
|
-
|
-
|
| Sat 5th: |
3057 *
|
71%
|
fat: 116.17g |
| |
protein: 203.95g |
| |
carbs: 292.50g |
|
-
|
-
|
| Thu 3rd: |
3333 *
|
78%
|
fat: 106.74g |
| |
protein: 221.64g |
| |
carbs: 366.46g |
|
-
|
-
|
| Wed 2nd: |
532 *
|
12%
|
fat: 10.42g |
| |
protein: 58.16g |
| |
carbs: 48.38g |
|
-
|
-
|
| Tue 1st: |
4569 *
|
106%
|
fat: 167.38g |
| |
protein: 281.94g |
| |
carbs: 473.02g |
|
-
|
-
|
