| January 2024 |
| Sun 14th: |
158 *
|
8%
|
fat: 7.03g |
| |
protein: 6.26g |
| |
carbs: 17.33g |
|
-
|
-
|
| Tue 9th: |
340 *
|
17%
|
fat: 12.47g |
| |
protein: 48.43g |
| |
carbs: 8.20g |
|
-
|
-
|
| Mon 8th: |
613 *
|
31%
|
fat: 26.82g |
| |
protein: 78.03g |
| |
carbs: 15.53g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
482 *
|
24%
|
fat: 12.30g |
| |
protein: 42.59g |
| |
carbs: 51.47g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
332 *
|
17%
|
fat: 16.24g |
| |
protein: 26.13g |
| |
carbs: 24.44g |
|
-
|
-
|
| Thu 2nd: |
410 *
|
20%
|
fat: 18.78g |
| |
protein: 50.19g |
| |
carbs: 12.75g |
|
-
|
-
|
| Wed 1st: |
671 *
|
34%
|
fat: 38.10g |
| |
protein: 67.74g |
| |
carbs: 16.35g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
381 *
|
19%
|
fat: 19.20g |
| |
protein: 42.54g |
| |
carbs: 11.39g |
|
-
|
-
|
| Sat 9th: |
209 *
|
10%
|
fat: 8.29g |
| |
protein: 28.02g |
| |
carbs: 6.10g |
|
-
|
-
|
| Fri 8th: |
371 *
|
19%
|
fat: 20.50g |
| |
protein: 38.88g |
| |
carbs: 11.39g |
|
-
|
-
|
| Tue 5th: |
913 *
|
46%
|
fat: 53.13g |
| |
protein: 85.74g |
| |
carbs: 28.37g |
|
-
|
-
|
| Mon 4th: |
1280 *
|
64%
|
fat: 55.72g |
| |
protein: 120.26g |
| |
carbs: 81.08g |
|
1660*
|
 380
|
| Sun 3rd: |
2697 *
|
135%
|
fat: 110.62g |
| |
protein: 114.96g |
| |
carbs: 326.76g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1339 *
|
67%
|
fat: 51.46g |
| |
protein: 62.84g |
| |
carbs: 152.59g |
|
-
|
-
|
