Ezodd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1411 * 101%
fat: 69.98g
|
protein: 52.16g
|
carbs: 148.16g
- -
May 2024
Tue 14th: 1070 * 76%
fat: 64.75g
|
protein: 68.50g
|
carbs: 57.94g
- -
April 2024
Mon 29th: 487 * 35%
fat: 16.66g
|
protein: 13.10g
|
carbs: 71.84g
- -
Sun 28th: 1579 * 113%
fat: 67.98g
|
protein: 62.17g
|
carbs: 178.51g
- -
Sat 27th: 2078 * 148%
fat: 94.08g
|
protein: 85.29g
|
carbs: 216.12g
- -
March 2024
Mon 4th: 1355 * 97%
fat: 70.43g
|
protein: 58.57g
|
carbs: 132.87g
- -
February 2024
Wed 28th: 917 * 66%
fat: 58.12g
|
protein: 51.15g
|
carbs: 49.01g
- -
Tue 27th: 2007 * 143%
fat: 68.05g
|
protein: 64.78g
|
carbs: 290.08g
- -
Thu 15th: 1413 * 101%
fat: 58.15g
|
protein: 52.80g
|
carbs: 170.75g
- -
Wed 14th: 1217 * 87%
fat: 39.89g
|
protein: 39.81g
|
carbs: 174.84g
- -
Tue 13th: 1648 * 118%
fat: 69.86g
|
protein: 47.58g
|
carbs: 207.01g
- -
Mon 12th: 1180 * 84%
fat: 42.40g
|
protein: 42.02g
|
carbs: 161.28g
- -
Sun 11th: 1315 * 94%
fat: 54.28g
|
protein: 52.82g
|
carbs: 162.47g
- -
Sat 10th: 1183 * 84%
fat: 52.92g
|
protein: 56.64g
|
carbs: 129.40g
- -
Fri 9th: 1220 * 87%
fat: 59.50g
|
protein: 44.90g
|
carbs: 130.75g
- -
Thu 8th: 864 * 62%
fat: 35.83g
|
protein: 30.49g
|
carbs: 110.79g
- -
Tue 6th: 286 * 20%
fat: 7.24g
|
protein: 7.44g
|
carbs: 49.18g
- -
Mon 5th: 1026 * 73%
fat: 46.76g
|
protein: 67.33g
|
carbs: 88.05g
- -
Sun 4th: 845 * 60%
fat: 23.19g
|
protein: 57.05g
|
carbs: 101.32g
- -
Sat 3rd: 1631 * 116%
fat: 73.35g
|
protein: 76.20g
|
carbs: 175.16g
- -

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