| February 2023 |
| Sun 26th: |
1341 *
|
103%
|
fat: 66.36g |
| |
protein: 74.35g |
| |
carbs: 109.31g |
|
-
|
-
|
| Sat 25th: |
635 *
|
49%
|
fat: 28.21g |
| |
protein: 28.14g |
| |
carbs: 62.81g |
|
-
|
-
|
| Fri 24th: |
1208 *
|
93%
|
fat: 32.99g |
| |
protein: 74.03g |
| |
carbs: 155.03g |
|
-
|
-
|
| Thu 23rd: |
1067 *
|
82%
|
fat: 32.19g |
| |
protein: 49.26g |
| |
carbs: 147.55g |
|
-
|
-
|
| Wed 22nd: |
330 *
|
25%
|
fat: 5.52g |
| |
protein: 8.20g |
| |
carbs: 62.16g |
|
-
|
-
|
| Tue 21st: |
308 *
|
24%
|
fat: 6.70g |
| |
protein: 9.86g |
| |
carbs: 52.80g |
|
-
|
-
|
| Mon 20th: |
1333 *
|
103%
|
fat: 36.63g |
| |
protein: 79.75g |
| |
carbs: 160.41g |
|
-
|
-
|
| Sun 19th: |
641 *
|
49%
|
fat: 18.72g |
| |
protein: 39.66g |
| |
carbs: 81.38g |
|
-
|
-
|
| Sat 18th: |
605 *
|
47%
|
fat: 25.53g |
| |
protein: 56.00g |
| |
carbs: 37.47g |
|
-
|
-
|
| Fri 17th: |
311 *
|
24%
|
fat: 6.50g |
| |
protein: 6.89g |
| |
carbs: 54.15g |
|
-
|
-
|
| Thu 16th: |
1020 *
|
78%
|
fat: 34.07g |
| |
protein: 71.36g |
| |
carbs: 106.08g |
|
-
|
-
|
| Tue 14th: |
1415 *
|
109%
|
fat: 18.15g |
| |
protein: 121.15g |
| |
carbs: 175.35g |
|
-
|
-
|
| Sun 12th: |
591 *
|
45%
|
fat: 23.53g |
| |
protein: 33.64g |
| |
carbs: 60.37g |
|
-
|
-
|
| Sat 11th: |
1106 *
|
85%
|
fat: 24.52g |
| |
protein: 80.39g |
| |
carbs: 136.80g |
|
-
|
-
|
| Fri 10th: |
992 *
|
76%
|
fat: 21.33g |
| |
protein: 81.60g |
| |
carbs: 117.71g |
|
-
|
-
|
| Thu 9th: |
603 *
|
46%
|
fat: 14.34g |
| |
protein: 18.45g |
| |
carbs: 97.21g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
601 *
|
46%
|
fat: 15.81g |
| |
protein: 56.30g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sun 15th: |
787 *
|
61%
|
fat: 20.82g |
| |
protein: 46.86g |
| |
carbs: 94.32g |
|
-
|
-
|
| Sat 14th: |
965 *
|
74%
|
fat: 22.21g |
| |
protein: 116.22g |
| |
carbs: 74.05g |
|
-
|
-
|
| Fri 13th: |
376 *
|
29%
|
fat: 8.74g |
| |
protein: 14.92g |
| |
carbs: 58.36g |
|
-
|
-
|
