| August 2024 |
| Fri 23rd: |
1093 *
|
73%
|
fat: 28.25g |
| |
protein: 65.06g |
| |
carbs: 153.35g |
|
-
|
-
|
| Wed 21st: |
1233 *
|
82%
|
fat: 36.78g |
| |
protein: 77.53g |
| |
carbs: 156.98g |
|
-
|
-
|
| Tue 20th: |
1093 *
|
73%
|
fat: 43.08g |
| |
protein: 48.26g |
| |
carbs: 130.25g |
|
-
|
-
|
| Fri 16th: |
1066 *
|
71%
|
fat: 34.72g |
| |
protein: 73.18g |
| |
carbs: 119.68g |
|
-
|
-
|
| Thu 15th: |
1046 *
|
70%
|
fat: 54.11g |
| |
protein: 38.56g |
| |
carbs: 100.72g |
|
-
|
-
|
| Wed 14th: |
985 *
|
66%
|
fat: 37.17g |
| |
protein: 72.85g |
| |
carbs: 102.12g |
|
-
|
-
|
| Tue 13th: |
1308 *
|
87%
|
fat: 57.33g |
| |
protein: 51.58g |
| |
carbs: 151.83g |
|
-
|
-
|
| Mon 12th: |
1042 *
|
69%
|
fat: 26.23g |
| |
protein: 73.41g |
| |
carbs: 139.16g |
|
-
|
-
|
| Sun 11th: |
1245 *
|
83%
|
fat: 44.40g |
| |
protein: 93.91g |
| |
carbs: 126.12g |
|
-
|
-
|
| Sat 10th: |
1133 *
|
76%
|
fat: 23.52g |
| |
protein: 95.24g |
| |
carbs: 136.78g |
|
-
|
-
|
| Fri 9th: |
1232 *
|
82%
|
fat: 42.62g |
| |
protein: 76.93g |
| |
carbs: 135.69g |
|
-
|
-
|
| Thu 8th: |
1054 *
|
70%
|
fat: 30.50g |
| |
protein: 80.32g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 7th: |
1024 *
|
68%
|
fat: 51.94g |
| |
protein: 85.77g |
| |
carbs: 52.76g |
|
-
|
-
|
| Tue 6th: |
904 *
|
60%
|
fat: 31.50g |
| |
protein: 37.91g |
| |
carbs: 116.36g |
|
-
|
-
|
| Sun 4th: |
1539 *
|
103%
|
fat: 47.83g |
| |
protein: 62.81g |
| |
carbs: 96.90g |
|
-
|
-
|
| Sat 3rd: |
1359 *
|
91%
|
fat: 39.82g |
| |
protein: 83.06g |
| |
carbs: 171.34g |
|
-
|
-
|
| Thu 1st: |
782 *
|
52%
|
fat: 37.84g |
| |
protein: 56.29g |
| |
carbs: 55.56g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1221 *
|
81%
|
fat: 38.61g |
| |
protein: 71.78g |
| |
carbs: 149.99g |
|
-
|
-
|
| Tue 30th: |
1256 *
|
84%
|
fat: 39.74g |
| |
protein: 77.37g |
| |
carbs: 153.50g |
|
-
|
-
|
| Mon 29th: |
1357 *
|
90%
|
fat: 45.25g |
| |
protein: 66.62g |
| |
carbs: 171.88g |
|
-
|
-
|
