| July 2024 |
| Tue 16th: |
758 *
|
45%
|
fat: 28.23g |
| |
protein: 35.79g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
2162*
|
-
|
| Sun 14th: |
1447 *
|
85%
|
fat: 50.83g |
| |
protein: 56.99g |
| |
carbs: 100.50g |
|
-
|
-
|
| Sat 13th: |
336 *
|
20%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 12th: |
738 *
|
43%
|
fat: 26.74g |
| |
protein: 33.78g |
| |
carbs: 13.77g |
|
-
|
-
|
| Thu 11th: |
1615 *
|
95%
|
fat: 73.41g |
| |
protein: 90.34g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 10th: |
1622 *
|
95%
|
fat: 53.71g |
| |
protein: 93.57g |
| |
carbs: 41.16g |
|
-
|
-
|
| Sun 7th: |
618 *
|
36%
|
fat: 21.50g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 6th: |
2094 *
|
123%
|
fat: 91.20g |
| |
protein: 93.27g |
| |
carbs: 162.84g |
|
-
|
-
|
| Fri 5th: |
2006 *
|
118%
|
fat: 88.00g |
| |
protein: 58.00g |
| |
carbs: 169.28g |
|
-
|
-
|
| Thu 4th: |
1795 *
|
106%
|
fat: 71.02g |
| |
protein: 47.74g |
| |
carbs: 171.42g |
|
-
|
-
|
| Wed 3rd: |
1258 *
|
74%
|
fat: 25.67g |
| |
protein: 94.78g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 2nd: |
1420 *
|
84%
|
fat: 37.40g |
| |
protein: 84.98g |
| |
carbs: 118.04g |
|
-
|
-
|
| Mon 1st: |
1953 *
|
115%
|
fat: 23.01g |
| |
protein: 135.84g |
| |
carbs: 240.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1002 *
|
59%
|
fat: 27.00g |
| |
protein: 38.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 29th: |
2293 *
|
135%
|
fat: 82.94g |
| |
protein: 107.08g |
| |
carbs: 122.77g |
|
-
|
-
|
| Fri 28th: |
2341 *
|
138%
|
fat: 80.50g |
| |
protein: 65.00g |
| |
carbs: 192.00g |
|
2067*
|
 274
|
| Thu 27th: |
1460 *
|
86%
|
fat: 47.20g |
| |
protein: 61.27g |
| |
carbs: 101.84g |
|
-
|
-
|
| Wed 26th: |
1119 *
|
66%
|
fat: 23.50g |
| |
protein: 60.50g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 23rd: |
704 *
|
41%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 57.00g |
|
-
|
-
|
