| February 2023 |
| Tue 7th: |
1723 *
|
96%
|
fat: 75.98g |
| |
protein: 154.71g |
| |
carbs: 99.74g |
|
2477*
|
 754
|
| Mon 6th: |
1622 *
|
90%
|
fat: 57.95g |
| |
protein: 146.62g |
| |
carbs: 119.59g |
|
2498*
|
876
|
| Sun 5th: |
1806 *
|
100%
|
fat: 32.89g |
| |
protein: 182.73g |
| |
carbs: 197.26g |
|
2540*
|
734
|
| Sat 4th: |
2845 *
|
158%
|
fat: 86.41g |
| |
protein: 254.21g |
| |
carbs: 256.04g |
|
2197*
|
 648
|
| Fri 3rd: |
1795 *
|
100%
|
fat: 60.06g |
| |
protein: 114.04g |
| |
carbs: 196.00g |
|
2808*
|
1013
|
| Thu 2nd: |
2055 *
|
114%
|
fat: 67.73g |
| |
protein: 201.74g |
| |
carbs: 149.46g |
|
2547*
|
492
|
| Wed 1st: |
1408 *
|
78%
|
fat: 28.18g |
| |
protein: 158.33g |
| |
carbs: 121.20g |
|
2105*
|
697
|
| January 2023 |
| Tue 31st: |
1805 *
|
100%
|
fat: 35.68g |
| |
protein: 202.38g |
| |
carbs: 158.82g |
|
2056*
|
251
|
| Mon 30th: |
1724 *
|
96%
|
fat: 74.00g |
| |
protein: 152.21g |
| |
carbs: 109.47g |
|
2477*
|
753
|
| Sun 29th: |
1441 *
|
80%
|
fat: 31.96g |
| |
protein: 159.78g |
| |
carbs: 119.06g |
|
2070*
|
629
|
| Sat 28th: |
1759 *
|
98%
|
fat: 62.73g |
| |
protein: 163.33g |
| |
carbs: 135.97g |
|
2070*
|
311
|
| Fri 27th: |
1946 *
|
108%
|
fat: 59.82g |
| |
protein: 163.24g |
| |
carbs: 186.62g |
|
2890*
|
944
|
| Thu 26th: |
2254 *
|
125%
|
fat: 63.09g |
| |
protein: 191.10g |
| |
carbs: 223.76g |
|
2070*
|
184
|
| Wed 25th: |
1247 *
|
69%
|
fat: 31.44g |
| |
protein: 111.05g |
| |
carbs: 123.41g |
|
2070*
|
823
|
| Tue 24th: |
1437 *
|
80%
|
fat: 39.96g |
| |
protein: 170.47g |
| |
carbs: 92.95g |
|
2512*
|
1075
|
| Mon 23rd: |
2263 *
|
126%
|
fat: 71.90g |
| |
protein: 226.59g |
| |
carbs: 168.88g |
|
3045*
|
782
|
| Sun 22nd: |
1930 *
|
107%
|
fat: 73.47g |
| |
protein: 154.67g |
| |
carbs: 158.04g |
|
2049*
|
119
|
| Sat 21st: |
1786 *
|
99%
|
fat: 62.33g |
| |
protein: 159.15g |
| |
carbs: 170.76g |
|
2028*
|
242
|
| Fri 20th: |
1520 *
|
84%
|
fat: 52.21g |
| |
protein: 144.86g |
| |
carbs: 149.59g |
|
2512*
|
992
|
| Thu 19th: |
1377 *
|
76%
|
fat: 37.92g |
| |
protein: 142.63g |
| |
carbs: 116.01g |
|
2028*
|
651
|
