| July 2024 |
| Wed 31st: |
875 *
|
42%
|
fat: 22.19g |
| |
protein: 56.64g |
| |
carbs: 110.50g |
|
-
|
-
|
| Sun 21st: |
1154 *
|
56%
|
fat: 45.90g |
| |
protein: 40.88g |
| |
carbs: 140.94g |
|
-
|
-
|
| Sat 20th: |
1794 *
|
87%
|
fat: 65.80g |
| |
protein: 86.90g |
| |
carbs: 212.80g |
|
-
|
-
|
| Fri 19th: |
525 *
|
25%
|
fat: 14.47g |
| |
protein: 24.29g |
| |
carbs: 72.94g |
|
-
|
-
|
| Thu 18th: |
1641 *
|
79%
|
fat: 37.47g |
| |
protein: 85.02g |
| |
carbs: 238.38g |
|
-
|
-
|
| Wed 17th: |
1666 *
|
81%
|
fat: 58.91g |
| |
protein: 71.81g |
| |
carbs: 208.96g |
|
-
|
-
|
| Tue 16th: |
1872 *
|
91%
|
fat: 58.57g |
| |
protein: 92.28g |
| |
carbs: 240.57g |
|
-
|
-
|
| Mon 15th: |
1654 *
|
80%
|
fat: 52.89g |
| |
protein: 84.85g |
| |
carbs: 205.26g |
|
-
|
-
|
| Thu 4th: |
607 *
|
29%
|
fat: 19.93g |
| |
protein: 31.79g |
| |
carbs: 72.35g |
|
-
|
-
|
| Wed 3rd: |
1932 *
|
94%
|
fat: 59.38g |
| |
protein: 85.67g |
| |
carbs: 259.50g |
|
-
|
-
|
| Tue 2nd: |
466 *
|
23%
|
fat: 7.99g |
| |
protein: 16.58g |
| |
carbs: 80.25g |
|
-
|
-
|
| Mon 1st: |
1925 *
|
93%
|
fat: 50.59g |
| |
protein: 70.95g |
| |
carbs: 293.60g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1877 *
|
91%
|
fat: 62.79g |
| |
protein: 86.18g |
| |
carbs: 236.33g |
|
-
|
-
|
| Sun 23rd: |
479 *
|
23%
|
fat: 11.07g |
| |
protein: 16.78g |
| |
carbs: 74.03g |
|
-
|
-
|
| Sat 22nd: |
1156 *
|
56%
|
fat: 33.36g |
| |
protein: 66.85g |
| |
carbs: 143.69g |
|
-
|
-
|
| Fri 21st: |
2258 *
|
109%
|
fat: 58.06g |
| |
protein: 96.94g |
| |
carbs: 329.69g |
|
-
|
-
|
| Thu 20th: |
508 *
|
25%
|
fat: 13.62g |
| |
protein: 15.68g |
| |
carbs: 77.75g |
|
-
|
-
|
| Wed 19th: |
2376 *
|
115%
|
fat: 68.21g |
| |
protein: 127.20g |
| |
carbs: 304.47g |
|
-
|
-
|
| Tue 18th: |
2133 *
|
103%
|
fat: 65.74g |
| |
protein: 117.93g |
| |
carbs: 262.25g |
|
-
|
-
|
| Mon 17th: |
2001 *
|
97%
|
fat: 55.18g |
| |
protein: 110.45g |
| |
carbs: 262.42g |
|
-
|
-
|
