| September 2024 |
| Fri 13th: |
1680 *
|
105%
|
fat: 70.39g |
| |
protein: 86.29g |
| |
carbs: 191.95g |
|
-
|
-
|
| Wed 11th: |
1702 *
|
106%
|
fat: 84.71g |
| |
protein: 97.44g |
| |
carbs: 134.89g |
|
-
|
-
|
| Tue 10th: |
1750 *
|
109%
|
fat: 84.92g |
| |
protein: 91.42g |
| |
carbs: 156.19g |
|
-
|
-
|
| Mon 9th: |
1887 *
|
118%
|
fat: 97.06g |
| |
protein: 104.29g |
| |
carbs: 147.21g |
|
-
|
-
|
| Sun 8th: |
1548 *
|
97%
|
fat: 70.13g |
| |
protein: 81.77g |
| |
carbs: 148.57g |
|
-
|
-
|
| Sat 7th: |
3332 *
|
208%
|
fat: 129.24g |
| |
protein: 117.08g |
| |
carbs: 448.75g |
|
-
|
-
|
| Fri 6th: |
2949 *
|
184%
|
fat: 107.43g |
| |
protein: 106.48g |
| |
carbs: 430.74g |
|
-
|
-
|
| Thu 5th: |
2383 *
|
149%
|
fat: 93.23g |
| |
protein: 92.53g |
| |
carbs: 280.39g |
|
-
|
-
|
| Wed 4th: |
1722 *
|
108%
|
fat: 83.49g |
| |
protein: 78.33g |
| |
carbs: 154.39g |
|
-
|
-
|
| Tue 3rd: |
3420 *
|
214%
|
fat: 120.27g |
| |
protein: 103.86g |
| |
carbs: 468.08g |
|
-
|
-
|
| Mon 2nd: |
1597 *
|
100%
|
fat: 65.82g |
| |
protein: 68.70g |
| |
carbs: 162.88g |
|
-
|
-
|
| Sun 1st: |
1613 *
|
101%
|
fat: 55.35g |
| |
protein: 65.33g |
| |
carbs: 198.57g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
380 *
|
24%
|
fat: 16.30g |
| |
protein: 13.50g |
| |
carbs: 43.48g |
|
-
|
-
|
| Mon 26th: |
713 *
|
45%
|
fat: 22.94g |
| |
protein: 31.89g |
| |
carbs: 97.88g |
|
-
|
-
|
| Sun 25th: |
867 *
|
54%
|
fat: 39.69g |
| |
protein: 24.79g |
| |
carbs: 94.43g |
|
-
|
-
|
| Thu 22nd: |
1564 *
|
98%
|
fat: 80.45g |
| |
protein: 80.65g |
| |
carbs: 148.59g |
|
-
|
-
|
| Wed 21st: |
1816 *
|
114%
|
fat: 100.13g |
| |
protein: 89.43g |
| |
carbs: 157.36g |
|
-
|
-
|
| Tue 20th: |
227 *
|
14%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 19th: |
3045 *
|
190%
|
fat: 170.32g |
| |
protein: 114.81g |
| |
carbs: 294.16g |
|
-
|
-
|
| Sun 18th: |
1827 *
|
114%
|
fat: 81.74g |
| |
protein: 59.10g |
| |
carbs: 236.52g |
|
-
|
-
|
