| November 2022 |
| Fri 11th: |
249 *
|
14%
|
fat: 12.39g |
| |
protein: 13.70g |
| |
carbs: 19.16g |
|
-
|
-
|
| Tue 8th: |
909 *
|
41%
|
fat: 42.70g |
| |
protein: 48.17g |
| |
carbs: 81.65g |
|
-
|
-
|
| Mon 7th: |
664 *
|
30%
|
fat: 29.78g |
| |
protein: 30.52g |
| |
carbs: 65.50g |
|
-
|
-
|
| Sun 6th: |
830 *
|
38%
|
fat: 40.39g |
| |
protein: 41.04g |
| |
carbs: 73.68g |
|
-
|
-
|
| Sat 5th: |
772 *
|
35%
|
fat: 35.15g |
| |
protein: 38.27g |
| |
carbs: 76.55g |
|
-
|
-
|
| Fri 4th: |
770 *
|
35%
|
fat: 29.39g |
| |
protein: 35.98g |
| |
carbs: 94.65g |
|
-
|
-
|
| Thu 3rd: |
629 *
|
29%
|
fat: 16.57g |
| |
protein: 37.36g |
| |
carbs: 86.17g |
|
-
|
-
|
| Tue 1st: |
1302 *
|
59%
|
fat: 68.14g |
| |
protein: 76.66g |
| |
carbs: 99.13g |
|
2590*
|
 1288
|
| October 2022 |
| Mon 31st: |
1056 *
|
48%
|
fat: 51.48g |
| |
protein: 59.33g |
| |
carbs: 96.31g |
|
-
|
-
|
| Sun 30th: |
1204 *
|
55%
|
fat: 69.09g |
| |
protein: 54.25g |
| |
carbs: 104.41g |
|
-
|
-
|
