| September 2024 |
| Sun 8th: |
263 *
|
12%
|
fat: 6.04g |
| |
protein: 27.20g |
| |
carbs: 24.08g |
|
-
|
-
|
| Sat 7th: |
121 *
|
6%
|
fat: 0.67g |
| |
protein: 2.98g |
| |
carbs: 28.97g |
|
-
|
-
|
| Fri 6th: |
896 *
|
41%
|
fat: 29.74g |
| |
protein: 61.67g |
| |
carbs: 93.16g |
|
-
|
-
|
| Thu 5th: |
453 *
|
21%
|
fat: 9.09g |
| |
protein: 45.56g |
| |
carbs: 46.28g |
|
-
|
-
|
| August 2024 |
| Thu 15th: |
1696 *
|
77%
|
fat: 70.21g |
| |
protein: 104.19g |
| |
carbs: 165.97g |
|
-
|
-
|
| Wed 14th: |
1299 *
|
59%
|
fat: 35.22g |
| |
protein: 106.32g |
| |
carbs: 137.32g |
|
-
|
-
|
| Tue 13th: |
970 *
|
44%
|
fat: 35.43g |
| |
protein: 73.71g |
| |
carbs: 94.98g |
|
-
|
-
|
| Mon 12th: |
1784 *
|
81%
|
fat: 65.29g |
| |
protein: 113.10g |
| |
carbs: 188.52g |
|
-
|
-
|
| Sun 11th: |
1459 *
|
66%
|
fat: 46.28g |
| |
protein: 106.66g |
| |
carbs: 156.75g |
|
-
|
-
|
| Sat 10th: |
1616 *
|
73%
|
fat: 75.46g |
| |
protein: 112.42g |
| |
carbs: 125.46g |
|
-
|
-
|
| Fri 9th: |
1302 *
|
59%
|
fat: 39.79g |
| |
protein: 105.15g |
| |
carbs: 128.65g |
|
-
|
-
|
| Thu 8th: |
824 *
|
37%
|
fat: 22.72g |
| |
protein: 68.33g |
| |
carbs: 85.24g |
|
-
|
-
|
| Wed 7th: |
1643 *
|
75%
|
fat: 57.59g |
| |
protein: 134.75g |
| |
carbs: 146.39g |
|
-
|
-
|
| Tue 6th: |
1404 *
|
64%
|
fat: 62.32g |
| |
protein: 104.05g |
| |
carbs: 105.62g |
|
-
|
-
|
| Mon 5th: |
1643 *
|
75%
|
fat: 54.97g |
| |
protein: 145.44g |
| |
carbs: 141.75g |
|
-
|
-
|
| Sun 4th: |
1487 *
|
68%
|
fat: 57.50g |
| |
protein: 111.35g |
| |
carbs: 128.86g |
|
-
|
-
|
| Sat 3rd: |
1085 *
|
49%
|
fat: 46.00g |
| |
protein: 78.37g |
| |
carbs: 90.76g |
|
-
|
-
|
| Fri 2nd: |
1757 *
|
80%
|
fat: 69.94g |
| |
protein: 117.43g |
| |
carbs: 164.66g |
|
-
|
-
|
| Thu 1st: |
1762 *
|
80%
|
fat: 75.21g |
| |
protein: 138.45g |
| |
carbs: 128.94g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1663 *
|
76%
|
fat: 61.49g |
| |
protein: 143.79g |
| |
carbs: 135.27g |
|
-
|
-
|
