| June 2024 |
| Thu 6th: |
563 *
|
35%
|
fat: 19.35g |
| |
protein: 64.46g |
| |
carbs: 28.69g |
|
-
|
-
|
| Wed 5th: |
671 *
|
42%
|
fat: 23.27g |
| |
protein: 83.54g |
| |
carbs: 29.58g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
877 *
|
55%
|
fat: 46.01g |
| |
protein: 76.31g |
| |
carbs: 35.62g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
840 *
|
52%
|
fat: 50.26g |
| |
protein: 73.16g |
| |
carbs: 26.11g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
454 *
|
28%
|
fat: 25.96g |
| |
protein: 23.47g |
| |
carbs: 33.06g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
558 *
|
35%
|
fat: 24.97g |
| |
protein: 30.30g |
| |
carbs: 53.40g |
|
-
|
-
|
| Sun 19th: |
975 *
|
61%
|
fat: 30.90g |
| |
protein: 105.61g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sat 18th: |
1593 *
|
100%
|
fat: 42.53g |
| |
protein: 135.09g |
| |
carbs: 161.24g |
|
-
|
-
|
| Sat 11th: |
682 *
|
43%
|
fat: 29.88g |
| |
protein: 50.73g |
| |
carbs: 49.84g |
|
-
|
-
|
| Fri 10th: |
449 *
|
28%
|
fat: 21.42g |
| |
protein: 27.82g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 9th: |
763 *
|
48%
|
fat: 28.72g |
| |
protein: 65.30g |
| |
carbs: 58.25g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
250 *
|
16%
|
fat: 13.76g |
| |
protein: 26.04g |
| |
carbs: 3.03g |
|
-
|
-
|
| Sat 7th: |
1541 *
|
96%
|
fat: 74.44g |
| |
protein: 91.80g |
| |
carbs: 122.09g |
|
-
|
-
|
| Fri 6th: |
1233 *
|
77%
|
fat: 49.47g |
| |
protein: 138.89g |
| |
carbs: 56.64g |
|
-
|
-
|
| Thu 5th: |
1007 *
|
63%
|
fat: 40.25g |
| |
protein: 82.45g |
| |
carbs: 76.21g |
|
-
|
-
|
| Wed 4th: |
2849 *
|
178%
|
fat: 161.44g |
| |
protein: 86.49g |
| |
carbs: 260.00g |
|
-
|
-
|
| Tue 3rd: |
2230 *
|
139%
|
fat: 143.45g |
| |
protein: 80.22g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 2nd: |
2466 *
|
154%
|
fat: 147.50g |
| |
protein: 58.87g |
| |
carbs: 234.28g |
|
1415*
|
 1051
|
| Sun 1st: |
2358 *
|
147%
|
fat: 145.13g |
| |
protein: 110.63g |
| |
carbs: 158.68g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1700 *
|
106%
|
fat: 89.76g |
| |
protein: 77.75g |
| |
carbs: 146.26g |
|
-
|
-
|
