| August 2024 |
| Tue 13th: |
1681 *
|
80%
|
fat: 69.68g |
| |
protein: 92.70g |
| |
carbs: 173.93g |
|
-
|
-
|
| Mon 12th: |
1677 *
|
80%
|
fat: 69.94g |
| |
protein: 93.35g |
| |
carbs: 167.75g |
|
-
|
-
|
| Sun 11th: |
1687 *
|
80%
|
fat: 71.53g |
| |
protein: 85.35g |
| |
carbs: 176.54g |
|
-
|
-
|
| Sat 10th: |
1591 *
|
76%
|
fat: 71.38g |
| |
protein: 75.28g |
| |
carbs: 160.27g |
|
-
|
-
|
| Fri 9th: |
1662 *
|
79%
|
fat: 71.32g |
| |
protein: 88.86g |
| |
carbs: 168.19g |
|
-
|
-
|
| Thu 8th: |
1659 *
|
79%
|
fat: 68.84g |
| |
protein: 90.33g |
| |
carbs: 170.11g |
|
-
|
-
|
| Wed 7th: |
1693 *
|
81%
|
fat: 70.02g |
| |
protein: 90.01g |
| |
carbs: 176.62g |
|
-
|
-
|
| Tue 6th: |
1675 *
|
80%
|
fat: 70.47g |
| |
protein: 93.33g |
| |
carbs: 171.19g |
|
-
|
-
|
| Mon 5th: |
1682 *
|
80%
|
fat: 70.55g |
| |
protein: 93.56g |
| |
carbs: 170.78g |
|
-
|
-
|
| Sun 4th: |
1675 *
|
80%
|
fat: 70.40g |
| |
protein: 90.92g |
| |
carbs: 167.68g |
|
-
|
-
|
| Sat 3rd: |
1686 *
|
80%
|
fat: 71.11g |
| |
protein: 93.60g |
| |
carbs: 168.00g |
|
-
|
-
|
| Fri 2nd: |
1693 *
|
81%
|
fat: 72.27g |
| |
protein: 92.23g |
| |
carbs: 176.09g |
|
-
|
-
|
| Thu 1st: |
1700 *
|
81%
|
fat: 76.08g |
| |
protein: 91.52g |
| |
carbs: 165.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1693 *
|
81%
|
fat: 74.77g |
| |
protein: 88.08g |
| |
carbs: 171.47g |
|
-
|
-
|
| Tue 30th: |
1621 *
|
77%
|
fat: 69.93g |
| |
protein: 86.21g |
| |
carbs: 163.63g |
|
-
|
-
|
| Mon 29th: |
1695 *
|
81%
|
fat: 72.91g |
| |
protein: 89.22g |
| |
carbs: 163.66g |
|
-
|
-
|
| Sun 28th: |
1708 *
|
81%
|
fat: 74.04g |
| |
protein: 95.77g |
| |
carbs: 163.98g |
|
-
|
-
|
| Sat 27th: |
1714 *
|
82%
|
fat: 74.50g |
| |
protein: 88.01g |
| |
carbs: 174.47g |
|
-
|
-
|
| Fri 26th: |
1678 *
|
80%
|
fat: 70.75g |
| |
protein: 98.23g |
| |
carbs: 161.72g |
|
-
|
-
|
| Thu 25th: |
1684 *
|
80%
|
fat: 71.29g |
| |
protein: 94.99g |
| |
carbs: 163.11g |
|
-
|
-
|
