Abreu Sirlei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 22nd: 228 * 19%
fat: 6.06g
|
protein: 15.27g
|
carbs: 27.62g
639*  411
Mon 21st: - - 1267* -
Sun 20th: - - 1242* -
Sat 19th: - - 1271* -
Fri 18th: - - 1242* -
Thu 17th: - - 1242* -
Wed 16th: - - 1244* -
Tue 15th: - - 1242* -
Mon 14th: 593 * 49%
fat: 13.28g
|
protein: 34.42g
|
carbs: 84.26g
1242*  649
Sun 13th: - - 1350* -
Sat 12th: - - 1284* -
Fri 11th: 685 * 57%
fat: 30.44g
|
protein: 31.14g
|
carbs: 69.01g
1242*  557
Thu 10th: 701 * 58%
fat: 24.78g
|
protein: 36.42g
|
carbs: 84.53g
1242*  541
Wed 9th: 1029 * 86%
fat: 37.85g
|
protein: 60.70g
|
carbs: 111.40g
1538*  509
Tue 8th: 824 * 69%
fat: 29.35g
|
protein: 40.22g
|
carbs: 100.69g
1242*  418
Mon 7th: - - 1242* -
Sun 6th: - - 1253* -
Sat 5th: - - 1242* -
Fri 4th: - - 1242* -
Thu 3rd: - - 1279* -

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