| August 2024 |
| Sat 31st: |
1433 *
|
84%
|
fat: 55.50g |
| |
protein: 75.51g |
| |
carbs: 173.22g |
|
-
|
-
|
| Sat 10th: |
1246 *
|
73%
|
fat: 55.99g |
| |
protein: 60.18g |
| |
carbs: 134.78g |
|
-
|
-
|
| Fri 9th: |
1613 *
|
95%
|
fat: 66.33g |
| |
protein: 105.15g |
| |
carbs: 144.80g |
|
-
|
-
|
| Thu 8th: |
1541 *
|
91%
|
fat: 66.35g |
| |
protein: 77.78g |
| |
carbs: 160.40g |
|
-
|
-
|
| Wed 7th: |
1558 *
|
92%
|
fat: 53.61g |
| |
protein: 104.79g |
| |
carbs: 160.72g |
|
-
|
-
|
| Tue 6th: |
1482 *
|
87%
|
fat: 61.26g |
| |
protein: 78.17g |
| |
carbs: 151.81g |
|
-
|
-
|
| Mon 5th: |
1496 *
|
88%
|
fat: 42.70g |
| |
protein: 80.23g |
| |
carbs: 191.09g |
|
-
|
-
|
| Sun 4th: |
1560
|
92%
|
fat: 73.43g |
| |
protein: 75.24g |
| |
carbs: 150.28g |
|
-
|
-
|
| Sat 3rd: |
1443 *
|
85%
|
fat: 74.38g |
| |
protein: 82.53g |
| |
carbs: 105.55g |
|
-
|
-
|
| Fri 2nd: |
1334 *
|
78%
|
fat: 56.68g |
| |
protein: 51.76g |
| |
carbs: 155.90g |
|
-
|
-
|
| Thu 1st: |
1176 *
|
69%
|
fat: 42.70g |
| |
protein: 45.76g |
| |
carbs: 156.45g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1286 *
|
76%
|
fat: 63.26g |
| |
protein: 43.13g |
| |
carbs: 134.66g |
|
-
|
-
|
| Tue 30th: |
1437 *
|
85%
|
fat: 82.34g |
| |
protein: 54.63g |
| |
carbs: 125.47g |
|
-
|
-
|
| Mon 29th: |
1597 *
|
94%
|
fat: 91.24g |
| |
protein: 48.99g |
| |
carbs: 146.16g |
|
-
|
-
|
| Sun 28th: |
593 *
|
35%
|
fat: 24.56g |
| |
protein: 16.40g |
| |
carbs: 76.05g |
|
-
|
-
|
| Sat 27th: |
1316 *
|
77%
|
fat: 49.30g |
| |
protein: 38.52g |
| |
carbs: 182.70g |
|
-
|
-
|
| Fri 26th: |
1271 *
|
75%
|
fat: 58.22g |
| |
protein: 46.71g |
| |
carbs: 138.87g |
|
-
|
-
|
| Thu 25th: |
1355 *
|
80%
|
fat: 64.26g |
| |
protein: 44.12g |
| |
carbs: 149.65g |
|
-
|
-
|
| Wed 24th: |
2319 *
|
136%
|
fat: 94.35g |
| |
protein: 45.42g |
| |
carbs: 335.60g |
|
-
|
-
|
| Mon 22nd: |
1298 *
|
76%
|
fat: 62.36g |
| |
protein: 53.40g |
| |
carbs: 132.75g |
|
-
|
-
|
