| August 2024 |
| Wed 7th: |
1499 *
|
100%
|
fat: 37.44g |
| |
protein: 121.68g |
| |
carbs: 169.36g |
|
5*
|
 1494
|
| Tue 6th: |
1114 *
|
74%
|
fat: 27.39g |
| |
protein: 86.38g |
| |
carbs: 139.02g |
|
29*
|
1085
|
| Mon 5th: |
1340 *
|
89%
|
fat: 41.91g |
| |
protein: 87.75g |
| |
carbs: 168.72g |
|
11*
|
1329
|
| Sun 4th: |
2258 *
|
151%
|
fat: 87.23g |
| |
protein: 134.63g |
| |
carbs: 231.76g |
|
10*
|
2248
|
| Sat 3rd: |
2432 *
|
162%
|
fat: 66.95g |
| |
protein: 108.61g |
| |
carbs: 355.12g |
|
4*
|
2428
|
| Fri 2nd: |
1836 *
|
122%
|
fat: 38.93g |
| |
protein: 142.73g |
| |
carbs: 233.20g |
|
5*
|
1831
|
| Thu 1st: |
1434 *
|
96%
|
fat: 35.86g |
| |
protein: 70.40g |
| |
carbs: 213.41g |
|
9*
|
1425
|
| July 2024 |
| Wed 31st: |
1787 *
|
119%
|
fat: 51.57g |
| |
protein: 122.72g |
| |
carbs: 210.32g |
|
6*
|
1781
|
| Tue 30th: |
1508 *
|
101%
|
fat: 44.33g |
| |
protein: 111.61g |
| |
carbs: 189.45g |
|
-
|
-
|
| Mon 29th: |
1440 *
|
96%
|
fat: 46.41g |
| |
protein: 75.64g |
| |
carbs: 189.43g |
|
5*
|
1435
|
| Sun 28th: |
1856 *
|
124%
|
fat: 65.31g |
| |
protein: 105.82g |
| |
carbs: 208.79g |
|
1*
|
1855
|
| Sat 27th: |
1118 *
|
75%
|
fat: 28.95g |
| |
protein: 37.09g |
| |
carbs: 179.63g |
|
-
|
-
|
| Fri 26th: |
1257 *
|
84%
|
fat: 17.27g |
| |
protein: 43.08g |
| |
carbs: 243.86g |
|
2*
|
1255
|
| Thu 25th: |
792 *
|
53%
|
fat: 9.87g |
| |
protein: 57.29g |
| |
carbs: 121.26g |
|
1*
|
791
|
| Wed 24th: |
817 *
|
54%
|
fat: 19.02g |
| |
protein: 67.60g |
| |
carbs: 98.50g |
|
-
|
-
|
| Tue 23rd: |
959 *
|
64%
|
fat: 27.90g |
| |
protein: 69.06g |
| |
carbs: 111.84g |
|
8*
|
951
|
| Mon 22nd: |
-
|
-
|
|
20*
|
-
|
| Sun 21st: |
358 *
|
24%
|
fat: 3.08g |
| |
protein: 27.01g |
| |
carbs: 59.55g |
|
29*
|
329
|
| Sat 20th: |
1883 *
|
126%
|
fat: 58.33g |
| |
protein: 91.45g |
| |
carbs: 260.29g |
|
216*
|
1667
|
| Fri 19th: |
1274 *
|
85%
|
fat: 32.25g |
| |
protein: 69.42g |
| |
carbs: 184.38g |
|
55*
|
1219
|
| Thu 18th: |
1466 *
|
98%
|
fat: 44.20g |
| |
protein: 81.93g |
| |
carbs: 190.80g |
|
195*
|
1271
|
