| January 2024 |
| Fri 19th: |
753 *
|
44%
|
fat: 19.13g |
| |
protein: 56.81g |
| |
carbs: 90.59g |
|
-
|
-
|
| Thu 18th: |
1211 *
|
71%
|
fat: 38.15g |
| |
protein: 112.44g |
| |
carbs: 101.02g |
|
-
|
-
|
| Wed 17th: |
1707 *
|
100%
|
fat: 46.10g |
| |
protein: 123.41g |
| |
carbs: 195.21g |
|
-
|
-
|
| Tue 16th: |
1408 *
|
83%
|
fat: 46.47g |
| |
protein: 125.79g |
| |
carbs: 121.18g |
|
-
|
-
|
| Mon 15th: |
1391 *
|
82%
|
fat: 35.20g |
| |
protein: 148.79g |
| |
carbs: 114.73g |
|
-
|
-
|
| Sun 14th: |
228 *
|
13%
|
fat: 12.49g |
| |
protein: 14.08g |
| |
carbs: 13.73g |
|
-
|
-
|
| Fri 12th: |
941 *
|
55%
|
fat: 30.62g |
| |
protein: 85.70g |
| |
carbs: 77.76g |
|
-
|
-
|
| Thu 11th: |
1351 *
|
79%
|
fat: 40.00g |
| |
protein: 112.17g |
| |
carbs: 133.33g |
|
1815*
|
 464
|
| Wed 10th: |
1079 *
|
63%
|
fat: 24.51g |
| |
protein: 100.14g |
| |
carbs: 112.46g |
|
1815*
|
736
|
| Mon 8th: |
357 *
|
21%
|
fat: 13.83g |
| |
protein: 40.94g |
| |
carbs: 16.32g |
|
-
|
-
|
| Sun 7th: |
1986 *
|
117%
|
fat: 75.94g |
| |
protein: 120.30g |
| |
carbs: 202.44g |
|
-
|
-
|
| Sat 6th: |
2222 *
|
131%
|
fat: 68.93g |
| |
protein: 145.96g |
| |
carbs: 247.27g |
|
-
|
-
|
| Fri 5th: |
1343 *
|
79%
|
fat: 42.51g |
| |
protein: 118.95g |
| |
carbs: 113.03g |
|
-
|
-
|
| Thu 4th: |
1514 *
|
89%
|
fat: 38.46g |
| |
protein: 144.88g |
| |
carbs: 141.40g |
|
1744*
|
230
|
| Wed 3rd: |
1418 *
|
83%
|
fat: 51.99g |
| |
protein: 114.97g |
| |
carbs: 124.74g |
|
1670*
|
252
|
| Tue 2nd: |
1433 *
|
84%
|
fat: 41.16g |
| |
protein: 112.92g |
| |
carbs: 142.30g |
|
1837*
|
404
|
| December 2023 |
| Fri 29th: |
233 *
|
14%
|
fat: 5.18g |
| |
protein: 26.16g |
| |
carbs: 19.75g |
|
-
|
-
|
| Thu 28th: |
1310 *
|
77%
|
fat: 44.47g |
| |
protein: 125.57g |
| |
carbs: 95.74g |
|
1886*
|
576
|
| Wed 27th: |
1349 *
|
79%
|
fat: 39.84g |
| |
protein: 117.99g |
| |
carbs: 130.95g |
|
-
|
-
|
| Tue 26th: |
1475 *
|
87%
|
fat: 61.86g |
| |
protein: 64.21g |
| |
carbs: 162.51g |
|
-
|
-
|
