Carolyn Ray's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 998kcal (Fat: 41.14g, Protein: 46.36g, Carbs: 115.48g)
Monthly Total: Exercise: 0kcal   Food: 1997kcal (Fat: 82.29g, Protein: 92.71g, Carbs: 230.97g)

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Daily Average Calorie Info

77%
of RDI*
(998 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
* Based on Carolyn Ray's RDI of 1300 calories (18 Dec 22)
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