| January 2024 |
| Wed 10th: |
1781 *
|
77%
|
fat: 94.33g |
| |
protein: 182.48g |
| |
carbs: 57.21g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1026 *
|
45%
|
fat: 38.32g |
| |
protein: 130.51g |
| |
carbs: 43.42g |
|
-
|
-
|
| Thu 26th: |
1233 *
|
54%
|
fat: 46.17g |
| |
protein: 126.30g |
| |
carbs: 86.73g |
|
-
|
-
|
| Wed 18th: |
117 *
|
5%
|
fat: 5.70g |
| |
protein: 13.00g |
| |
carbs: 3.80g |
|
-
|
-
|
| Tue 17th: |
1324 *
|
58%
|
fat: 54.75g |
| |
protein: 162.80g |
| |
carbs: 45.26g |
|
-
|
-
|
| Mon 16th: |
728 *
|
32%
|
fat: 25.15g |
| |
protein: 84.05g |
| |
carbs: 43.95g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
1584 *
|
69%
|
fat: 20.75g |
| |
protein: 131.84g |
| |
carbs: 213.73g |
|
-
|
-
|
| Thu 11th: |
1865 *
|
81%
|
fat: 54.43g |
| |
protein: 161.23g |
| |
carbs: 167.04g |
|
2507*
|
 642
|
| October 2022 |
| Mon 31st: |
720 *
|
31%
|
fat: 13.31g |
| |
protein: 108.35g |
| |
carbs: 41.41g |
|
-
|
-
|
| Sun 30th: |
2270 *
|
99%
|
fat: 66.78g |
| |
protein: 81.62g |
| |
carbs: 331.80g |
|
-
|
-
|
| Sat 29th: |
1885 *
|
82%
|
fat: 51.25g |
| |
protein: 120.41g |
| |
carbs: 222.16g |
|
2737*
|
852
|
| Fri 28th: |
1528 *
|
66%
|
fat: 43.77g |
| |
protein: 118.85g |
| |
carbs: 168.75g |
|
-
|
-
|
| Thu 27th: |
2563 *
|
111%
|
fat: 100.64g |
| |
protein: 185.53g |
| |
carbs: 230.18g |
|
-
|
-
|
| Wed 26th: |
1188 *
|
52%
|
fat: 25.19g |
| |
protein: 85.17g |
| |
carbs: 151.62g |
|
-
|
-
|
| Tue 25th: |
1013 *
|
44%
|
fat: 32.12g |
| |
protein: 102.44g |
| |
carbs: 71.38g |
|
2366*
|
1353
|
| Mon 24th: |
879 *
|
38%
|
fat: 12.92g |
| |
protein: 119.40g |
| |
carbs: 66.72g |
|
2695*
|
1816
|
