| July 2024 |
| Sun 14th: |
1333 *
|
111%
|
fat: 53.54g |
| |
protein: 70.80g |
| |
carbs: 141.02g |
|
-
|
-
|
| Sat 13th: |
1056 *
|
88%
|
fat: 35.68g |
| |
protein: 23.24g |
| |
carbs: 170.66g |
|
-
|
-
|
| Fri 12th: |
801 *
|
67%
|
fat: 20.12g |
| |
protein: 55.12g |
| |
carbs: 100.46g |
|
-
|
-
|
| Thu 11th: |
1183 *
|
99%
|
fat: 37.16g |
| |
protein: 99.29g |
| |
carbs: 112.07g |
|
-
|
-
|
| Wed 10th: |
1094 *
|
91%
|
fat: 41.32g |
| |
protein: 76.15g |
| |
carbs: 105.20g |
|
-
|
-
|
| Tue 9th: |
958 *
|
80%
|
fat: 24.24g |
| |
protein: 85.03g |
| |
carbs: 97.40g |
|
-
|
-
|
| Mon 8th: |
961 *
|
80%
|
fat: 20.28g |
| |
protein: 41.26g |
| |
carbs: 152.81g |
|
-
|
-
|
| Sun 7th: |
950 *
|
79%
|
fat: 25.39g |
| |
protein: 55.43g |
| |
carbs: 124.53g |
|
-
|
-
|
| Sat 6th: |
1407 *
|
117%
|
fat: 58.93g |
| |
protein: 76.36g |
| |
carbs: 148.99g |
|
-
|
-
|
| Fri 5th: |
1175 *
|
98%
|
fat: 24.19g |
| |
protein: 57.07g |
| |
carbs: 178.34g |
|
-
|
-
|
| Thu 4th: |
1278 *
|
106%
|
fat: 43.72g |
| |
protein: 80.00g |
| |
carbs: 140.49g |
|
-
|
-
|
| Wed 3rd: |
1036 *
|
86%
|
fat: 29.75g |
| |
protein: 35.75g |
| |
carbs: 158.91g |
|
-
|
-
|
| Tue 2nd: |
1081 *
|
90%
|
fat: 26.40g |
| |
protein: 24.49g |
| |
carbs: 189.64g |
|
-
|
-
|
| Mon 1st: |
1259 *
|
105%
|
fat: 33.93g |
| |
protein: 79.04g |
| |
carbs: 164.83g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
943 *
|
79%
|
fat: 31.91g |
| |
protein: 42.07g |
| |
carbs: 127.50g |
|
-
|
-
|
| Sat 29th: |
1984 *
|
165%
|
fat: 80.57g |
| |
protein: 152.79g |
| |
carbs: 145.02g |
|
-
|
-
|
| Fri 28th: |
1075 *
|
90%
|
fat: 26.55g |
| |
protein: 88.38g |
| |
carbs: 115.86g |
|
-
|
-
|
| Thu 27th: |
1020 *
|
85%
|
fat: 33.27g |
| |
protein: 106.69g |
| |
carbs: 72.49g |
|
-
|
-
|
| Wed 26th: |
1080 *
|
90%
|
fat: 30.42g |
| |
protein: 58.08g |
| |
carbs: 154.95g |
|
-
|
-
|
| Tue 25th: |
1115 *
|
93%
|
fat: 46.85g |
| |
protein: 60.82g |
| |
carbs: 111.04g |
|
-
|
-
|
