NiseyS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 2753 * 145%
fat: 123.07g
|
protein: 62.09g
|
carbs: 259.52g
- -
Fri 13th: 1944 * 102%
fat: 73.52g
|
protein: 76.54g
|
carbs: 131.62g
- -
Thu 12th: 1846 * 97%
fat: 67.16g
|
protein: 57.68g
|
carbs: 193.72g
2963*  1117
Wed 11th: 2416 * 127%
fat: 80.35g
|
protein: 84.65g
|
carbs: 312.05g
- -
Tue 10th: 1926 * 101%
fat: 78.15g
|
protein: 83.00g
|
carbs: 222.57g
- -
Mon 9th: 1832 * 96%
fat: 81.15g
|
protein: 108.51g
|
carbs: 158.11g
- -
Sun 8th: 1724 * 91%
fat: 54.00g
|
protein: 66.30g
|
carbs: 208.07g
3632*  1908
Sat 7th: 3036 * 160%
fat: 117.99g
|
protein: 90.33g
|
carbs: 278.95g
- -
Fri 6th: 1811 * 95%
fat: 75.11g
|
protein: 95.66g
|
carbs: 124.50g
2852*  1041
Thu 5th: 1558 * 82%
fat: 65.23g
|
protein: 81.86g
|
carbs: 125.60g
- -
Wed 4th: 1802 * 95%
fat: 82.66g
|
protein: 69.46g
|
carbs: 194.74g
2852*  1050
Tue 3rd: 1207 * 64%
fat: 54.15g
|
protein: 93.53g
|
carbs: 81.30g
- -
Mon 2nd: 1284 * 68%
fat: 51.56g
|
protein: 76.18g
|
carbs: 133.49g
2666*  1382
Sun 1st: 2386 * 126%
fat: 109.82g
|
protein: 87.23g
|
carbs: 178.88g
- -
August 2024
Sat 31st: 1921 * 101%
fat: 82.43g
|
protein: 80.02g
|
carbs: 124.70g
- -
Fri 30th: 2039 * 107%
fat: 66.81g
|
protein: 114.93g
|
carbs: 141.59g
2666*  627
Thu 29th: 1583 * 83%
fat: 65.14g
|
protein: 79.99g
|
carbs: 167.01g
2666*  1083
Wed 28th: 1335 * 70%
fat: 55.49g
|
protein: 60.32g
|
carbs: 142.95g
- -
Tue 27th: 1897 * 100%
fat: 89.87g
|
protein: 77.64g
|
carbs: 203.36g
- -
Mon 26th: 1253 * 66%
fat: 41.38g
|
protein: 91.61g
|
carbs: 125.50g
2666*  1413

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