| January 2023 |
| Tue 10th: |
1584 *
|
72%
|
fat: 49.11g |
| |
protein: 99.71g |
| |
carbs: 172.28g |
|
2887*
|
 1303
|
| Mon 9th: |
1481 *
|
67%
|
fat: 35.94g |
| |
protein: 79.23g |
| |
carbs: 201.93g |
|
2851*
|
1370
|
| December 2022 |
| Tue 13th: |
315 *
|
14%
|
fat: 3.92g |
| |
protein: 15.81g |
| |
carbs: 47.35g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
781 *
|
36%
|
fat: 13.16g |
| |
protein: 51.67g |
| |
carbs: 108.10g |
|
-
|
-
|
| Wed 23rd: |
1426 *
|
65%
|
fat: 48.09g |
| |
protein: 60.49g |
| |
carbs: 186.31g |
|
2937*
|
1511
|
| Tue 22nd: |
1512 *
|
69%
|
fat: 47.43g |
| |
protein: 111.61g |
| |
carbs: 149.86g |
|
-
|
-
|
| Mon 21st: |
1011 *
|
46%
|
fat: 21.68g |
| |
protein: 75.77g |
| |
carbs: 117.95g |
|
2948*
|
1937
|
| Fri 18th: |
1828 *
|
83%
|
fat: 21.93g |
| |
protein: 63.58g |
| |
carbs: 188.39g |
|
2814*
|
986
|
| Thu 17th: |
1369 *
|
62%
|
fat: 36.07g |
| |
protein: 84.71g |
| |
carbs: 162.53g |
|
2965*
|
1596
|
| Wed 16th: |
918 *
|
42%
|
fat: 23.02g |
| |
protein: 56.73g |
| |
carbs: 117.15g |
|
3029*
|
2111
|
| Tue 15th: |
898 *
|
41%
|
fat: 30.83g |
| |
protein: 47.17g |
| |
carbs: 101.60g |
|
-
|
-
|
| Mon 14th: |
1048 *
|
48%
|
fat: 59.15g |
| |
protein: 49.12g |
| |
carbs: 79.47g |
|
2986*
|
1938
|
| Sun 13th: |
1085 *
|
49%
|
fat: 40.17g |
| |
protein: 51.08g |
| |
carbs: 123.53g |
|
-
|
-
|
| Sat 12th: |
985 *
|
45%
|
fat: 12.26g |
| |
protein: 76.12g |
| |
carbs: 139.78g |
|
-
|
-
|
| Fri 11th: |
1001 *
|
46%
|
fat: 11.90g |
| |
protein: 78.15g |
| |
carbs: 142.51g |
|
-
|
-
|
| Thu 10th: |
1315 *
|
60%
|
fat: 34.76g |
| |
protein: 80.99g |
| |
carbs: 165.13g |
|
-
|
-
|
| Wed 9th: |
1365 *
|
62%
|
fat: 20.68g |
| |
protein: 70.45g |
| |
carbs: 220.24g |
|
2851*
|
1486
|
| Tue 8th: |
1409 *
|
64%
|
fat: 21.22g |
| |
protein: 78.78g |
| |
carbs: 217.98g |
|
2604*
|
1195
|
| Mon 7th: |
1331 *
|
60%
|
fat: 34.69g |
| |
protein: 68.67g |
| |
carbs: 180.15g |
|
2886*
|
1555
|
| Fri 4th: |
833 *
|
38%
|
fat: 28.41g |
| |
protein: 57.41g |
| |
carbs: 81.56g |
|
-
|
-
|
