| August 2024 |
| Wed 7th: |
664 *
|
47%
|
fat: 15.39g |
| |
protein: 89.65g |
| |
carbs: 46.43g |
|
-
|
-
|
| Tue 6th: |
940 *
|
67%
|
fat: 34.75g |
| |
protein: 125.71g |
| |
carbs: 25.70g |
|
-
|
-
|
| Mon 5th: |
891 *
|
64%
|
fat: 22.12g |
| |
protein: 133.17g |
| |
carbs: 44.99g |
|
158*
|
 733
|
| Sun 4th: |
876 *
|
63%
|
fat: 23.46g |
| |
protein: 124.98g |
| |
carbs: 47.84g |
|
1769*
|
 893
|
| Sat 3rd: |
-
|
-
|
|
1675*
|
-
|
| Fri 2nd: |
359 *
|
26%
|
fat: 11.75g |
| |
protein: 47.10g |
| |
carbs: 6.79g |
|
1765*
|
1406
|
| Thu 1st: |
355 *
|
25%
|
fat: 8.84g |
| |
protein: 52.48g |
| |
carbs: 6.42g |
|
1809*
|
1454
|
| July 2024 |
| Wed 31st: |
800 *
|
57%
|
fat: 29.02g |
| |
protein: 100.74g |
| |
carbs: 25.85g |
|
2316*
|
1516
|
| Tue 30th: |
623 *
|
44%
|
fat: 28.59g |
| |
protein: 68.27g |
| |
carbs: 23.89g |
|
1719*
|
1096
|
| Mon 29th: |
741 *
|
53%
|
fat: 37.88g |
| |
protein: 82.68g |
| |
carbs: 14.46g |
|
2208*
|
1467
|
| Sun 28th: |
-
|
-
|
|
1564*
|
-
|
| Sat 27th: |
-
|
-
|
|
1814*
|
-
|
| Fri 26th: |
-
|
-
|
|
230*
|
-
|
| Thu 25th: |
523 *
|
37%
|
fat: 26.70g |
| |
protein: 38.93g |
| |
carbs: 31.19g |
|
1878*
|
1355
|
| Wed 24th: |
730 *
|
52%
|
fat: 27.99g |
| |
protein: 87.14g |
| |
carbs: 39.64g |
|
2001*
|
1271
|
| Tue 23rd: |
1076 *
|
77%
|
fat: 33.49g |
| |
protein: 152.12g |
| |
carbs: 34.65g |
|
1287*
|
211
|
| Mon 22nd: |
403 *
|
29%
|
fat: 14.82g |
| |
protein: 43.47g |
| |
carbs: 26.28g |
|
2054*
|
1651
|
| Sun 21st: |
763 *
|
54%
|
fat: 33.98g |
| |
protein: 88.12g |
| |
carbs: 24.07g |
|
1756*
|
993
|
| Sat 20th: |
619 *
|
44%
|
fat: 32.06g |
| |
protein: 55.66g |
| |
carbs: 31.21g |
|
2109*
|
1490
|
| Fri 19th: |
680 *
|
49%
|
fat: 31.59g |
| |
protein: 82.37g |
| |
carbs: 13.76g |
|
1969*
|
1289
|
| Thu 18th: |
443 *
|
32%
|
fat: 6.70g |
| |
protein: 85.05g |
| |
carbs: 31.64g |
|
1716*
|
1273
|
| Wed 17th: |
619 *
|
44%
|
fat: 14.09g |
| |
protein: 79.88g |
| |
carbs: 46.30g |
|
2060*
|
1441
|
