| August 2024 |
| Sun 11th: |
1495 *
|
93%
|
fat: 77.71g |
| |
protein: 116.54g |
| |
carbs: 98.82g |
|
-
|
-
|
| Sat 10th: |
1555 *
|
97%
|
fat: 82.85g |
| |
protein: 126.09g |
| |
carbs: 81.85g |
|
-
|
-
|
| Fri 9th: |
1475 *
|
92%
|
fat: 78.36g |
| |
protein: 104.22g |
| |
carbs: 118.67g |
|
-
|
-
|
| Thu 8th: |
1590 *
|
99%
|
fat: 91.42g |
| |
protein: 127.34g |
| |
carbs: 118.23g |
|
-
|
-
|
| Wed 7th: |
1590 *
|
99%
|
fat: 92.93g |
| |
protein: 126.51g |
| |
carbs: 96.87g |
|
-
|
-
|
| Tue 6th: |
1591 *
|
99%
|
fat: 105.54g |
| |
protein: 94.67g |
| |
carbs: 105.95g |
|
1556*
|
 35
|
| Mon 5th: |
1590 *
|
99%
|
fat: 107.45g |
| |
protein: 82.45g |
| |
carbs: 113.79g |
|
1498*
|
92
|
| Sun 4th: |
1590 *
|
99%
|
fat: 94.20g |
| |
protein: 109.36g |
| |
carbs: 71.89g |
|
1563*
|
27
|
| Sat 3rd: |
1590 *
|
99%
|
fat: 85.84g |
| |
protein: 111.36g |
| |
carbs: 127.73g |
|
1480*
|
110
|
| Fri 2nd: |
1590 *
|
99%
|
fat: 99.37g |
| |
protein: 99.76g |
| |
carbs: 99.66g |
|
1436*
|
154
|
| Thu 1st: |
1570 *
|
98%
|
fat: 101.46g |
| |
protein: 74.97g |
| |
carbs: 115.08g |
|
1477*
|
93
|
| July 2024 |
| Wed 31st: |
1590 *
|
99%
|
fat: 106.01g |
| |
protein: 90.31g |
| |
carbs: 132.75g |
|
1436*
|
154
|
| Tue 30th: |
1590 *
|
99%
|
fat: 89.90g |
| |
protein: 132.96g |
| |
carbs: 106.32g |
|
1514*
|
76
|
| Mon 29th: |
1580 *
|
99%
|
fat: 94.96g |
| |
protein: 114.63g |
| |
carbs: 92.69g |
|
1436*
|
144
|
| Sun 28th: |
1590 *
|
99%
|
fat: 96.67g |
| |
protein: 102.17g |
| |
carbs: 93.49g |
|
1563*
|
27
|
| Sat 27th: |
1630 *
|
102%
|
fat: 101.92g |
| |
protein: 89.56g |
| |
carbs: 107.67g |
|
1607*
|
23
|
| Fri 26th: |
1580 *
|
99%
|
fat: 81.36g |
| |
protein: 135.22g |
| |
carbs: 100.42g |
|
1517*
|
63
|
| Thu 25th: |
1590 *
|
99%
|
fat: 84.65g |
| |
protein: 132.02g |
| |
carbs: 110.95g |
|
1480*
|
110
|
| Wed 24th: |
1590 *
|
99%
|
fat: 106.56g |
| |
protein: 99.14g |
| |
carbs: 122.92g |
|
1436*
|
154
|
| Tue 23rd: |
1590 *
|
99%
|
fat: 93.27g |
| |
protein: 115.58g |
| |
carbs: 85.95g |
|
1480*
|
110
|
