| January 2024 |
| Fri 5th: |
677 *
|
42%
|
fat: 25.44g |
| |
protein: 40.17g |
| |
carbs: 73.58g |
|
-
|
-
|
| Thu 4th: |
1165 *
|
73%
|
fat: 44.85g |
| |
protein: 84.82g |
| |
carbs: 101.38g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
-
|
-
|
|
2170*
|
-
|
| Tue 4th: |
1259 *
|
79%
|
fat: 57.51g |
| |
protein: 62.13g |
| |
carbs: 123.93g |
|
-
|
-
|
| Mon 3rd: |
1535 *
|
96%
|
fat: 30.85g |
| |
protein: 75.20g |
| |
carbs: 250.49g |
|
2481*
|
 946
|
| March 2023 |
| Mon 27th: |
966 *
|
60%
|
fat: 34.91g |
| |
protein: 52.74g |
| |
carbs: 107.37g |
|
-
|
-
|
| Fri 24th: |
106 *
|
7%
|
fat: 5.95g |
| |
protein: 3.63g |
| |
carbs: 9.59g |
|
-
|
-
|
| Thu 23rd: |
861 *
|
54%
|
fat: 26.61g |
| |
protein: 42.30g |
| |
carbs: 141.57g |
|
-
|
-
|
| Wed 22nd: |
934 *
|
58%
|
fat: 14.40g |
| |
protein: 26.95g |
| |
carbs: 180.92g |
|
-
|
-
|
| Tue 21st: |
930 *
|
58%
|
fat: 18.36g |
| |
protein: 35.82g |
| |
carbs: 169.57g |
|
-
|
-
|
| Mon 20th: |
1052 *
|
66%
|
fat: 54.99g |
| |
protein: 39.75g |
| |
carbs: 109.43g |
|
-
|
-
|
| Sun 19th: |
1085 *
|
64%
|
fat: 31.48g |
| |
protein: 30.57g |
| |
carbs: 184.22g |
|
-
|
-
|
| Sat 18th: |
347 *
|
20%
|
fat: 5.51g |
| |
protein: 22.39g |
| |
carbs: 55.76g |
|
-
|
-
|
| Fri 17th: |
746 *
|
44%
|
fat: 18.82g |
| |
protein: 56.70g |
| |
carbs: 87.95g |
|
-
|
-
|
| Thu 16th: |
1078 *
|
63%
|
fat: 29.84g |
| |
protein: 49.37g |
| |
carbs: 154.15g |
|
-
|
-
|
| Wed 15th: |
1148 *
|
68%
|
fat: 41.94g |
| |
protein: 53.42g |
| |
carbs: 142.65g |
|
-
|
-
|
| Tue 14th: |
1024 *
|
60%
|
fat: 31.88g |
| |
protein: 46.58g |
| |
carbs: 133.42g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
814 *
|
48%
|
fat: 33.49g |
| |
protein: 51.17g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 15th: |
1642 *
|
97%
|
fat: 60.19g |
| |
protein: 70.28g |
| |
carbs: 206.91g |
|
-
|
-
|
| Tue 14th: |
1425 *
|
84%
|
fat: 66.75g |
| |
protein: 64.86g |
| |
carbs: 126.28g |
|
-
|
-
|
| Mon 13th: |
1705 *
|
100%
|
fat: 82.21g |
| |
protein: 66.93g |
| |
carbs: 179.38g |
|
-
|
-
|
