| July 2024 |
| Fri 26th: |
1296 *
|
65%
|
fat: 37.52g |
| |
protein: 109.85g |
| |
carbs: 128.66g |
|
-
|
-
|
| Thu 25th: |
1472 *
|
74%
|
fat: 44.46g |
| |
protein: 122.18g |
| |
carbs: 144.26g |
|
-
|
-
|
| Wed 24th: |
1463 *
|
73%
|
fat: 66.42g |
| |
protein: 98.19g |
| |
carbs: 111.89g |
|
-
|
-
|
| Tue 23rd: |
1553 *
|
78%
|
fat: 63.09g |
| |
protein: 123.43g |
| |
carbs: 119.32g |
|
-
|
-
|
| Mon 22nd: |
1648 *
|
82%
|
fat: 42.04g |
| |
protein: 147.22g |
| |
carbs: 162.97g |
|
-
|
-
|
| Sun 21st: |
1420 *
|
71%
|
fat: 59.63g |
| |
protein: 78.84g |
| |
carbs: 134.97g |
|
-
|
-
|
| Sat 20th: |
1203 *
|
60%
|
fat: 30.83g |
| |
protein: 100.62g |
| |
carbs: 120.10g |
|
-
|
-
|
| Fri 19th: |
1595 *
|
80%
|
fat: 59.68g |
| |
protein: 121.38g |
| |
carbs: 138.67g |
|
-
|
-
|
| Thu 18th: |
1594 *
|
80%
|
fat: 53.85g |
| |
protein: 153.71g |
| |
carbs: 118.59g |
|
-
|
-
|
| Wed 17th: |
1259 *
|
63%
|
fat: 39.41g |
| |
protein: 129.09g |
| |
carbs: 113.61g |
|
-
|
-
|
| Tue 16th: |
559 *
|
28%
|
fat: 21.52g |
| |
protein: 32.97g |
| |
carbs: 58.21g |
|
-
|
-
|
| Mon 15th: |
1424 *
|
71%
|
fat: 40.41g |
| |
protein: 122.69g |
| |
carbs: 132.12g |
|
-
|
-
|
| Sun 14th: |
823 *
|
41%
|
fat: 22.16g |
| |
protein: 54.62g |
| |
carbs: 109.15g |
|
-
|
-
|
| Sat 13th: |
1357 *
|
68%
|
fat: 61.01g |
| |
protein: 60.48g |
| |
carbs: 143.10g |
|
-
|
-
|
| Fri 12th: |
1598 *
|
80%
|
fat: 46.87g |
| |
protein: 142.47g |
| |
carbs: 141.44g |
|
-
|
-
|
| Thu 11th: |
601 *
|
30%
|
fat: 25.75g |
| |
protein: 34.55g |
| |
carbs: 57.85g |
|
-
|
-
|
| Wed 10th: |
1500 *
|
75%
|
fat: 49.32g |
| |
protein: 155.32g |
| |
carbs: 146.62g |
|
-
|
-
|
| Tue 9th: |
663 *
|
33%
|
fat: 27.00g |
| |
protein: 39.01g |
| |
carbs: 63.30g |
|
-
|
-
|
| Mon 8th: |
571 *
|
29%
|
fat: 28.78g |
| |
protein: 33.84g |
| |
carbs: 41.26g |
|
-
|
-
|
| Sun 7th: |
642 *
|
32%
|
fat: 30.36g |
| |
protein: 35.80g |
| |
carbs: 55.42g |
|
-
|
-
|
