| April 2023 |
| Sat 22nd: |
280 *
|
12%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 12th: |
-
|
-
|
|
20*
|
-
|
| Tue 11th: |
-
|
-
|
|
37*
|
-
|
| Sun 9th: |
-
|
-
|
|
41*
|
-
|
| February 2023 |
| Wed 15th: |
270 *
|
11%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 14th: |
2095 *
|
87%
|
fat: 122.65g |
| |
protein: 52.89g |
| |
carbs: 203.39g |
|
-
|
-
|
| Mon 13th: |
795 *
|
33%
|
fat: 39.57g |
| |
protein: 26.19g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sun 12th: |
1049 *
|
44%
|
fat: 36.19g |
| |
protein: 54.42g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 10th: |
457 *
|
19%
|
fat: 22.91g |
| |
protein: 32.87g |
| |
carbs: 36.16g |
|
-
|
-
|
| Thu 9th: |
2263 *
|
94%
|
fat: 126.10g |
| |
protein: 92.80g |
| |
carbs: 191.40g |
|
-
|
-
|
| Wed 8th: |
360 *
|
15%
|
fat: 21.50g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 4th: |
650 *
|
27%
|
fat: 31.10g |
| |
protein: 39.24g |
| |
carbs: 54.42g |
|
-
|
-
|
| Fri 3rd: |
285 *
|
12%
|
fat: 10.50g |
| |
protein: 19.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Thu 2nd: |
1551 *
|
65%
|
fat: 71.70g |
| |
protein: 95.92g |
| |
carbs: 129.01g |
|
-
|
-
|
| Wed 1st: |
1567 *
|
65%
|
fat: 81.68g |
| |
protein: 97.91g |
| |
carbs: 105.58g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
660 *
|
28%
|
fat: 38.00g |
| |
protein: 24.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 30th: |
1700 *
|
71%
|
fat: 101.59g |
| |
protein: 75.57g |
| |
carbs: 123.69g |
|
-
|
-
|
| Sun 29th: |
2325 *
|
97%
|
fat: 122.84g |
| |
protein: 75.76g |
| |
carbs: 227.00g |
|
-
|
-
|
| Fri 27th: |
1796 *
|
75%
|
fat: 90.89g |
| |
protein: 106.63g |
| |
carbs: 149.53g |
|
-
|
-
|
| Thu 26th: |
1466 *
|
61%
|
fat: 91.02g |
| |
protein: 86.61g |
| |
carbs: 80.66g |
|
-
|
-
|
| Wed 25th: |
1309 *
|
55%
|
fat: 85.30g |
| |
protein: 64.09g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 24th: |
1995 *
|
83%
|
fat: 119.69g |
| |
protein: 93.29g |
| |
carbs: 138.70g |
|
-
|
-
|
| Mon 23rd: |
2156 *
|
90%
|
fat: 108.56g |
| |
protein: 73.72g |
| |
carbs: 226.33g |
|
-
|
-
|
