| December 2022 |
| Fri 16th: |
1167 *
|
65%
|
fat: 31.39g |
| |
protein: 31.32g |
| |
carbs: 187.21g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
1024 *
|
57%
|
fat: 64.11g |
| |
protein: 66.71g |
| |
carbs: 46.23g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1283 *
|
71%
|
fat: 54.47g |
| |
protein: 47.13g |
| |
carbs: 149.35g |
|
-
|
-
|
| Sun 30th: |
1094 *
|
61%
|
fat: 54.06g |
| |
protein: 51.22g |
| |
carbs: 101.52g |
|
-
|
-
|
| Sat 29th: |
1056 *
|
59%
|
fat: 50.13g |
| |
protein: 73.42g |
| |
carbs: 82.85g |
|
-
|
-
|
| Fri 28th: |
1388 *
|
77%
|
fat: 44.12g |
| |
protein: 56.25g |
| |
carbs: 187.97g |
|
-
|
-
|
| Thu 27th: |
1389 *
|
77%
|
fat: 60.32g |
| |
protein: 55.16g |
| |
carbs: 168.47g |
|
-
|
-
|
| Wed 26th: |
1238 *
|
69%
|
fat: 49.09g |
| |
protein: 70.90g |
| |
carbs: 137.41g |
|
-
|
-
|
| Tue 25th: |
1256 *
|
70%
|
fat: 54.23g |
| |
protein: 58.80g |
| |
carbs: 140.49g |
|
-
|
-
|
| Mon 24th: |
1141 *
|
63%
|
fat: 44.99g |
| |
protein: 47.11g |
| |
carbs: 128.66g |
|
-
|
-
|
| Sun 23rd: |
1504 *
|
84%
|
fat: 56.30g |
| |
protein: 59.55g |
| |
carbs: 195.71g |
|
-
|
-
|
| Sat 22nd: |
1067 *
|
59%
|
fat: 50.35g |
| |
protein: 33.04g |
| |
carbs: 128.34g |
|
-
|
-
|
| Fri 21st: |
1612 *
|
90%
|
fat: 72.11g |
| |
protein: 49.99g |
| |
carbs: 192.16g |
|
-
|
-
|
| Thu 20th: |
1292 *
|
72%
|
fat: 54.54g |
| |
protein: 33.97g |
| |
carbs: 171.83g |
|
-
|
-
|
| Wed 19th: |
1140 *
|
63%
|
fat: 43.42g |
| |
protein: 57.80g |
| |
carbs: 134.20g |
|
-
|
-
|
| Tue 18th: |
1021 *
|
57%
|
fat: 31.92g |
| |
protein: 32.01g |
| |
carbs: 156.33g |
|
-
|
-
|
