| September 2023 |
| Thu 7th: |
317 *
|
18%
|
fat: 13.87g |
| |
protein: 14.43g |
| |
carbs: 34.58g |
|
-
|
-
|
| Wed 6th: |
1456 *
|
81%
|
fat: 52.27g |
| |
protein: 65.31g |
| |
carbs: 187.09g |
|
-
|
-
|
| Mon 4th: |
1532 *
|
85%
|
fat: 54.65g |
| |
protein: 54.22g |
| |
carbs: 196.04g |
|
-
|
-
|
| Sat 2nd: |
1386 *
|
77%
|
fat: 68.73g |
| |
protein: 86.02g |
| |
carbs: 109.92g |
|
-
|
-
|
| Fri 1st: |
476 *
|
26%
|
fat: 11.70g |
| |
protein: 25.70g |
| |
carbs: 67.40g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1083 *
|
60%
|
fat: 34.99g |
| |
protein: 23.84g |
| |
carbs: 174.43g |
|
-
|
-
|
| Tue 29th: |
1167 *
|
65%
|
fat: 56.12g |
| |
protein: 40.08g |
| |
carbs: 128.35g |
|
-
|
-
|
| Mon 28th: |
1437 *
|
80%
|
fat: 52.95g |
| |
protein: 44.94g |
| |
carbs: 196.82g |
|
-
|
-
|
| Sun 27th: |
1544 *
|
86%
|
fat: 51.87g |
| |
protein: 80.30g |
| |
carbs: 196.00g |
|
-
|
-
|
| Fri 25th: |
1534 *
|
85%
|
fat: 73.18g |
| |
protein: 96.86g |
| |
carbs: 121.54g |
|
-
|
-
|
| Wed 23rd: |
838 *
|
47%
|
fat: 46.34g |
| |
protein: 26.00g |
| |
carbs: 72.76g |
|
-
|
-
|
| Tue 22nd: |
1162 *
|
65%
|
fat: 60.23g |
| |
protein: 29.63g |
| |
carbs: 128.51g |
|
-
|
-
|
| Fri 18th: |
1135 *
|
63%
|
fat: 53.28g |
| |
protein: 51.19g |
| |
carbs: 122.15g |
|
-
|
-
|
| Thu 17th: |
1424 *
|
79%
|
fat: 69.96g |
| |
protein: 64.44g |
| |
carbs: 133.79g |
|
-
|
-
|
| Wed 16th: |
1219 *
|
68%
|
fat: 53.34g |
| |
protein: 35.28g |
| |
carbs: 157.21g |
|
-
|
-
|
| Tue 15th: |
1246 *
|
69%
|
fat: 53.49g |
| |
protein: 46.55g |
| |
carbs: 149.28g |
|
-
|
-
|
| Mon 14th: |
1225 *
|
68%
|
fat: 48.32g |
| |
protein: 60.02g |
| |
carbs: 147.50g |
|
-
|
-
|
| Sat 12th: |
372 *
|
21%
|
fat: 15.28g |
| |
protein: 9.65g |
| |
carbs: 52.15g |
|
-
|
-
|
| Fri 11th: |
1233 *
|
68%
|
fat: 54.07g |
| |
protein: 33.06g |
| |
carbs: 127.32g |
|
-
|
-
|
| Thu 10th: |
1121 *
|
62%
|
fat: 45.70g |
| |
protein: 38.70g |
| |
carbs: 150.30g |
|
-
|
-
|
