{ez}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 339 * 19%
fat: 18.04g
|
protein: 12.47g
|
carbs: 33.14g
- -
Wed 14th: 507 * 28%
fat: 16.12g
|
protein: 11.54g
|
carbs: 82.45g
- -
Sat 10th: 1058 * 59%
fat: 15.06g
|
protein: 37.85g
|
carbs: 190.09g
- -
Fri 9th: 1499 * 83%
fat: 70.70g
|
protein: 74.24g
|
carbs: 138.14g
- -
January 2024
Wed 3rd: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
December 2023
Sat 16th: 1083 * 60%
fat: 53.94g
|
protein: 48.61g
|
carbs: 101.14g
- -
Wed 13th: 587 * 33%
fat: 24.09g
|
protein: 21.22g
|
carbs: 72.24g
- -
November 2023
Thu 30th: 448 * 25%
fat: 30.20g
|
protein: 19.87g
|
carbs: 29.08g
- -
October 2023
Tue 31st: 851 * 47%
fat: 48.70g
|
protein: 10.45g
|
carbs: 97.80g
- -
Wed 25th: 30 * 2%
fat: 0.17g
|
protein: 0.67g
|
carbs: 6.90g
- -
Mon 23rd: 1534 * 85%
fat: 21.56g
|
protein: 64.39g
|
carbs: 257.91g
- -
Fri 20th: 116 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.99g
- -
Tue 17th: 798 * 44%
fat: 43.42g
|
protein: 26.04g
|
carbs: 76.61g
- -
Mon 16th: 1275 * 71%
fat: 78.78g
|
protein: 27.13g
|
carbs: 118.93g
- -
Tue 10th: 1855 * 103%
fat: 73.47g
|
protein: 62.50g
|
carbs: 246.45g
- -
September 2023
Thu 21st: 557 * 31%
fat: 17.05g
|
protein: 24.06g
|
carbs: 75.88g
- -
March 2023
Fri 24th: 1202 * 67%
fat: 71.99g
|
protein: 88.19g
|
carbs: 58.49g
- -
Thu 23rd: 618 * 34%
fat: 24.28g
|
protein: 28.11g
|
carbs: 69.73g
- -
Tue 21st: 1538 * 85%
fat: 49.26g
|
protein: 53.64g
|
carbs: 221.95g
- -
Mon 20th: 1378 * 77%
fat: 58.78g
|
protein: 46.14g
|
carbs: 164.87g
- -

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