| January 2023 |
| Sun 8th: |
570 *
|
48%
|
fat: 24.05g |
| |
protein: 32.12g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
816 *
|
68%
|
fat: 39.47g |
| |
protein: 47.35g |
| |
carbs: 76.85g |
|
-
|
-
|
| Mon 7th: |
473 *
|
39%
|
fat: 8.92g |
| |
protein: 34.19g |
| |
carbs: 65.52g |
|
-
|
-
|
| Tue 1st: |
691 *
|
58%
|
fat: 22.47g |
| |
protein: 58.34g |
| |
carbs: 65.18g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
646 *
|
54%
|
fat: 18.12g |
| |
protein: 50.71g |
| |
carbs: 71.99g |
|
-
|
-
|
| Mon 24th: |
890 *
|
74%
|
fat: 37.75g |
| |
protein: 33.28g |
| |
carbs: 112.40g |
|
-
|
-
|
| Sun 23rd: |
704 *
|
59%
|
fat: 47.68g |
| |
protein: 24.75g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sat 22nd: |
649 *
|
54%
|
fat: 32.53g |
| |
protein: 27.09g |
| |
carbs: 62.61g |
|
-
|
-
|
| Fri 21st: |
377 *
|
31%
|
fat: 10.55g |
| |
protein: 18.73g |
| |
carbs: 49.54g |
|
-
|
-
|
| Thu 20th: |
549 *
|
46%
|
fat: 23.64g |
| |
protein: 20.95g |
| |
carbs: 62.03g |
|
-
|
-
|
| Wed 19th: |
673 *
|
56%
|
fat: 20.32g |
| |
protein: 37.03g |
| |
carbs: 93.16g |
|
-
|
-
|
| Tue 18th: |
705 *
|
59%
|
fat: 28.64g |
| |
protein: 43.52g |
| |
carbs: 74.17g |
|
-
|
-
|
| Mon 17th: |
804 *
|
67%
|
fat: 34.72g |
| |
protein: 42.40g |
| |
carbs: 89.21g |
|
-
|
-
|
